Carnivore Breakfast Sandwich Recipe Carnivore Diet YouTube from www.youtube.com
The carnivore diet has become increasingly popular recently, as it claims to promote weight loss, improved mental health and increased energy. But it can be challenging to stick to a carnivore diet if you don’t have an idea of what to eat. Breakfast can be particularly tricky, as there are many myths about what is and isn't considered a ‘healthy’ breakfast. Here are some delicious and easy to make carnivore diet breakfast ideas that will keep you full and energized all morning.
1. Bacon and Eggs
Bacon and eggs is a classic carnivore diet breakfast option. All you need is some bacon and eggs, and you’ve got a delicious, protein-packed meal. If you’re looking for a healthier version, you can use turkey bacon or omega-3 enriched eggs. For added flavor, you can add some herbs and spices, or top with salsa or hot sauce.
Ingredients
- 4 slices of bacon
- 4 eggs
- Herbs and spices (optional)
- Salsa or hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Place the bacon strips in the skillet and cook until crispy.
3. Remove the bacon from the skillet and set aside.
4. Crack the eggs into the skillet and cook until they are done to your liking.
5. Serve the bacon and eggs with herbs and spices, salsa or hot sauce, if desired.
Nutrition
One serving of bacon and eggs contains approximately:
- Calories: 252
- Protein: 19.5 g
- Fat: 17.5 g
- Carbs: 0.5 g
- Fiber: 0 g
2. Steak and Eggs
Steak and eggs is another classic carnivore diet breakfast option. It’s a hearty and filling meal that will keep you energized all morning. The best part is that it’s easy to make and only takes a few minutes.
Ingredients
- 4 ounces of steak
- 4 eggs
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Season the steak with salt and pepper.
3. Place the steak in the skillet and cook for 3-4 minutes per side, or until desired doneness.
4. Remove the steak from the skillet and set aside.
5. Crack the eggs into the skillet and cook until they are done to your liking.
6. Serve the steak and eggs with herbs and spices or hot sauce, if desired.
Nutrition
One serving of steak and eggs contains approximately:
- Calories: 302
- Protein: 28 g
- Fat: 19 g
- Carbs: 0 g
- Fiber: 0 g
3. Ground Beef and Eggs
Ground beef and eggs is a great way to start the day with a hearty and flavorful meal. It’s packed with protein and healthy fats, which will keep you full and energized all morning. Plus, it’s easy to make and only takes a few minutes.
Ingredients
- 4 ounces of ground beef
- 4 eggs
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Add the ground beef to the skillet and cook until browned.
3. Season the ground beef with salt and pepper.
4. Crack the eggs into the skillet and cook until they are done to your liking.
5. Serve the ground beef and eggs with herbs and spices or hot sauce, if desired.
Nutrition
One serving of ground beef and eggs contains approximately:
- Calories: 424
- Protein: 26 g
- Fat: 32 g
- Carbs: 0 g
- Fiber: 0 g
4. Breakfast Sausage
Breakfast sausage is a great way to get your protein and fat in the morning. It’s easy to make and takes only a few minutes. Plus, it’s a great source of vitamins and minerals that will keep you energized all day.
Ingredients
- 8 ounces of breakfast sausage
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Add the breakfast sausage to the skillet and cook until browned.
3. Season the sausage with salt and pepper.
4. Serve the breakfast sausage with herbs and spices or hot sauce, if desired.
Nutrition
One serving of breakfast sausage contains approximately:
- Calories: 313
- Protein: 24 g
- Fat: 25 g
- Carbs: 0 g
- Fiber: 0 g
5. Bacon Wrapped Eggs
Bacon wrapped eggs are an easy and delicious carnivore diet breakfast option. They’re perfect for those on the go, as they’re quick to make and easy to take with you. Plus, they’re packed with protein and healthy fats that will keep you full and energized all day.
Ingredients
- 8 slices of bacon
- 8 eggs
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Wrap a slice of bacon around each egg and secure with a toothpick.
3. Place the bacon wrapped eggs in the skillet and cook until the bacon is crispy and the eggs are done to your liking.
4. Season the bacon wrapped eggs with salt and pepper.
5. Serve the bacon wrapped eggs with herbs and spices or hot sauce, if desired.
Nutrition
One serving of bacon wrapped eggs contains approximately:
- Calories: 424
- Protein: 28 g
- Fat: 28 g
- Carbs: 0 g
- Fiber: 0 g
6. Carnivore Omelette
Carnivore omelette is a great way to get your protein and fats in the morning. It’s easy to make and only takes a few minutes. Plus, it’s a great source of vitamins and minerals that will keep you energized all day.
Ingredients
- 4 eggs
- ½ cup of diced bacon
- ½ cup of diced ham
- ¼ cup of shredded cheese
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Crack the eggs into a bowl and whisk until combined.
3. Add the bacon, ham and cheese to the bowl and mix until combined.
4. Pour the mixture into the skillet and cook until the eggs are done to your liking.
5. Season the omelette with salt and pepper.
6. Serve the omelette with herbs and spices or hot sauce, if desired.
Nutrition
One serving of carnivore omelette contains approximately:
- Calories: 462
- Protein: 29 g
- Fat: 32 g
- Carbs: 2 g
- Fiber: 0 g
7. Carnivore Burrito
Carnivore burrito is an easy and delicious way to start the day. It’s packed with protein and healthy fats, which will keep you full and energized all morning. Plus, it’s easy to make and only takes a few minutes.
Ingredients
- 4 ounces of steak
- 4 eggs
- 4 slices of bacon
- 4 tortillas
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Season the steak with salt and pepper.
3. Place the steak in the skillet and cook for 3-4 minutes per side, or until desired doneness.
4. Remove the steak from the skillet and set aside.
5. Add the bacon strips to the skillet and cook until crispy.
6. Remove the bacon from the skillet and set aside.
7. Crack the eggs into the skillet and cook until they are done to your liking.
8. To assemble the burritos, place the steak, bacon and eggs in the center of a tortilla and wrap it up.
9. Serve the burritos with herbs and spices or hot sauce, if desired.
Nutrition
One serving of carnivore burrito contains approximately:
- Calories: 468
- Protein: 30 g
- Fat: 28 g
- Carbs: 20 g
- Fiber: 2 g
8. Carnivore Smoothie Bowl
Carnivore smoothie bowl is a great way to get your protein and fat in the morning. It’s easy to make and takes only a few minutes. Plus, it’s a great source of vitamins and minerals that will keep you energized all day.
Ingredients
- 2 ounces of ground beef
- ½ cup of Greek yogurt
- ½ cup of frozen berries
- 2 tablespoons of chia seeds
- 2 tablespoons of hemp hearts
- Salt and pepper
- Herbs and spices (optional)
- Hot sauce (optional)
Instructions
1. Heat a skillet over medium heat.
2. Add the ground beef to the skillet and cook until browned.
3. Season the ground beef with salt and pepper.
4. In a blender, combine the ground beef, Greek yogurt, frozen berries, chia seeds and hemp hearts.
5. Blend until smooth.
6. Pour the smoothie into a bowl and top with herbs and spices or hot sauce, if desired.
Nutrition
One serving of carnivore smoothie bowl contains approximately:
- Calories: 264
- Protein: 19 g
- Fat: 14 g
- Carbs: 15 g
- Fiber: 6 g
Conclusion
These carnivore diet breakfast ideas are a great way to start your day with a delicious and nutritious meal. They’re easy to make and only take a few minutes. Plus, they’re packed with protein and healthy fats that will keep you full and energized all morning. So give these carnivore breakfast ideas a try and start your day off right.