Ingredients
- 1 cup skim milk
- 1 scoop protein powder of your choice
- 1/4 cup frozen or fresh berries of your choice
- 1 tablespoon natural peanut butter or almond butter
- 1/2 teaspoon ground cinnamon
Instructions
Begin by gathering the ingredients listed above. Place the skim milk, protein powder, berries, natural peanut butter, and cinnamon into a blender. Blend on high until the mixture is smooth and creamy, approximately 1 to 2 minutes.
If the smoothie is too thick, add a few more tablespoons of milk. For a thicker smoothie, add more protein powder. Once the desired consistency is achieved, pour the smoothie into a glass and enjoy!
Nutrition
This high-protein breakfast smoothie provides a great way to start your day. Not only is it tasty, but it also provides a good amount of protein and healthy fats. The protein powder provides a good source of protein, which is essential for building and maintaining muscle mass. The berries and natural peanut butter provide a good source of healthy fats and antioxidants. The cinnamon adds a subtle sweetness as well as anti-inflammatory properties.
In total, this smoothie provides approximately 300 calories, 30 grams of protein, 11 grams of fat, and 28 grams of carbohydrates. It also provides a good amount of fiber, vitamins, and minerals. This smoothie is a great way to start your day and is sure to give you the energy you need to get through your day.
Additional Ideas
This smoothie can be easily modified to suit your tastes and dietary needs. For a vegan option, use almond milk and a vegan protein powder. For a lower calorie option, use water instead of milk and reduce the amount of natural peanut butter. You can also add additional ingredients for extra flavor and nutrition such as a tablespoon of chia seeds, flaxseed meal, or rolled oats.
For those who prefer a cold smoothie, you can freeze the berries beforehand and add a few ice cubes to the blender. You can also try different types of protein powder such as whey, pea, or brown rice protein. Finally, you can add a teaspoon of honey or maple syrup for a touch of sweetness.
Final Thoughts
Breakfast is an important meal of the day and should be a nutritious and satisfying meal. This high-protein breakfast smoothie is a great way to start your day and can be easily modified to suit your tastes and dietary needs. Not only is it tasty, but it also provides a good amount of protein and healthy fats. So, if you’re looking for a nutritious breakfast option, give this smoothie a try!