Ingredients
Starting your day with a healthy breakfast smoothie is a great way to get your day off to a good start. This breakfast smoothie is packed with ingredients that are proven to help lower cholesterol and keep your heart healthy. To make this breakfast smoothie, you will need:
- 1/2 cup plain Greek yogurt
- 1/4 cup frozen blueberries
- 1/4 cup frozen strawberries
- 1/2 banana
- 1/2 teaspoon ground flaxseed
- 1/2 teaspoon ground chia seeds
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
Making this breakfast smoothie is a breeze. Simply add all of the ingredients to a blender and blend until smooth. If you like your smoothie a bit thinner, you can add a bit more almond milk. If you prefer your smoothie a bit thicker, you can add a bit more yogurt. You can also adjust the sweetness to your liking by adding more or less honey.
Once the smoothie is blended, pour it into a tall glass and enjoy. This smoothie is perfect for a quick and easy breakfast on the go.
Nutrition
This breakfast smoothie is packed with fiber, protein, and heart-healthy fats. The Greek yogurt and almond milk provide a healthy dose of protein, while the ground flaxseed and chia seeds provide a source of fiber and healthy fats. The frozen berries are also a great source of antioxidants and fiber. The honey adds a touch of sweetness without adding too much sugar.
This breakfast smoothie is a great way to start your day off on the right foot. It is high in fiber and protein, and the ingredients are all heart-healthy. The fiber and healthy fats can help to lower cholesterol, and the antioxidants from the berries can help to protect the heart.
In addition to being a great way to start your day, this breakfast smoothie is also a great snack option. It is a great way to get a few extra servings of fruits and vegetables in your diet. The protein and fiber will help to keep you full throughout the day and can help to prevent cravings.
This breakfast smoothie is a great way to get your day off to a healthy start. It is full of ingredients that are proven to help lower cholesterol and keep your heart healthy. Plus, it is a great way to get a few extra servings of fruits and vegetables in your diet. Start your day off with this breakfast smoothie and you’ll be sure to stay full and energized throughout the day.