Delicious Breakfast Recipes With Salmon

Salmon and Egg Scramble

Ingredients

• 2 cups of cubed cooked salmon
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 3 large eggs
• 2 tablespoons of fresh parsley, chopped
• Salt and pepper to taste

Instructions

Heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the bell pepper and cook for another 3 minutes. Add the cubed salmon and cook for 3 more minutes.

In a bowl, whisk together the eggs, parsley, salt, and pepper. Pour the eggs into the skillet and scramble until the eggs are cooked through. Serve warm.

Nutrition

This recipe yields 4 servings. Per serving, you will get: 290 calories, 17g of fat, 10.5g of carbohydrates, 23g of protein, and 3g of fiber.

Smoked Salmon and Avocado Toast

Ingredients

• 2 slices of whole wheat bread
• 4 ounces of smoked salmon
• 1 avocado, mashed
• 1 teaspoon of lemon juice
• Salt and pepper to taste

Instructions

Toast the bread until golden brown. Meanwhile, in a bowl, mash together the avocado, lemon juice, salt, and pepper. Spread the mashed avocado onto the toast. Top with the smoked salmon and serve immediately.

Nutrition

This recipe yields 2 servings. Per serving, you will get: 309 calories, 17g of fat, 28g of carbohydrates, 13g of protein, and 8g of fiber.

Salmon Quiche

Ingredients

• 1 pre-made 9-inch pie crust
• 1 cup of cubed cooked salmon
• 1 cup of shredded cheddar cheese
• 4 large eggs
• 1/2 cup of heavy cream
• 1/4 cup of chopped fresh parsley
• Salt and pepper to taste

Instructions

Preheat the oven to 350 degrees F. Place the pie crust on a baking sheet. Sprinkle the cubed salmon, cheese, and parsley into the pie crust. In a bowl, whisk together the eggs, cream, salt, and pepper. Pour the egg mixture into the pie crust and bake for 40 minutes, or until the center is set.

Nutrition

This recipe yields 8 servings. Per serving, you will get: 366 calories, 24g of fat, 22g of carbohydrates, 17g of protein, and 1.5g of fiber.

Salmon and Asparagus Frittata

Ingredients

• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1/2 pound of asparagus, trimmed and cut into 1-inch pieces
• 1 cup of cubed cooked salmon
• 6 large eggs
• 1/4 cup of heavy cream
• 1/4 cup of shredded cheese
• Salt and pepper to taste

Instructions

Heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the asparagus and cook for another 3 minutes. Add the cubed salmon and cook for 3 more minutes. In a bowl, whisk together the eggs, cream, salt, and pepper.

Pour the egg mixture into the skillet and cook until the edges are set, about 5 minutes. Top with the cheese and place the skillet in the oven. Bake for 10 minutes, or until the center is set. Serve warm.

Nutrition

This recipe yields 4 servings. Per serving, you will get: 397 calories, 27g of fat, 10g of carbohydrates, 28g of protein, and 2g of fiber.