Overnight Oats
Overnight oats are a great way to start the day as they are full of fiber and protein. To make overnight oats, simply combine rolled oats with a liquid (such as almond milk or Greek yogurt) and let it sit overnight in the fridge. In the morning, top it with your favorite fruits and nuts for a delicious breakfast.Ingredients:
- 1/2 cup of rolled oats
- 1/2 cup of liquid (almond milk or Greek yogurt)
- Toppings (fruit, nuts, seeds, etc.)
Instructions:
- In a bowl, combine the rolled oats and liquid.
- Stir until combined.
- Cover and place in the refrigerator overnight.
- In the morning, top with your favorite toppings and enjoy.
Nutrition:
One serving of overnight oats contains approximately 200 calories and 8g of protein. It is also a great source of fiber and healthy fats. The toppings you choose will add additional nutrition to your breakfast.Avocado Toast
Avocado toast is a delicious and nutritious way to start the day. It is full of healthy fats and fiber, and is a great source of protein. To make avocado toast, simply mash a ripe avocado onto a slice of whole grain toast, and top with your favorite toppings.Ingredients:
- 1 ripe avocado
- 1 slice of whole grain toast
- Toppings (fruit, nuts, seeds, etc.)
Instructions:
- Toast your slice of bread until lightly golden.
- Cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash with a fork.
- Spread the mashed avocado onto the toast.
- Top with your favorite toppings and enjoy.
Nutrition:
One serving of avocado toast contains approximately 200 calories and 7g of protein. It is also a great source of healthy fats and fiber. The toppings you choose will add additional nutrition to your breakfast.Smoothie Bowls
Smoothie bowls are a great way to get a nutritious breakfast in a hurry. Simply blend together your favorite fruits and vegetables, and top with seeds, nuts, and other healthy toppings. Smoothie bowls are a great way to get in your daily servings of fruits and vegetables, and can be customized to your tastes.Ingredients:
- 1 banana
- 1/2 cup of frozen berries
- 1/2 cup of spinach or other leafy green
- 1/2 cup of liquid (almond milk, coconut water, etc)
- Toppings (fruit, nuts, seeds, etc.)
Instructions:
- Add the banana, frozen berries, leafy green, and liquid to a blender.
- Blend until smooth.
- Pour the smoothie into a bowl.
- Top with your favorite toppings and enjoy.
Nutrition:
One serving of a smoothie bowl contains approximately 250 calories and 8g of protein. It is also a great source of fiber, healthy fats, and vitamins and minerals. The toppings you choose will add additional nutrition to your breakfast.Egg Scramble
Eggs are a great source of protein, and are a quick and easy way to get a nutritious breakfast. To make an egg scramble, simply whisk together eggs, milk, and your favorite vegetables and spices, and cook in a skillet until cooked through. Serve with a side of whole grain toast for a balanced breakfast.Ingredients:
- 2 eggs
- 2 tablespoons of milk
- 1/4 cup of diced vegetables (onion, bell pepper, spinach, etc)
- Spices (salt, pepper, garlic powder, etc)
- 1 slice of whole grain toast
Instructions:
- In a bowl, whisk together the eggs, milk, vegetables, and spices.
- Heat a skillet over medium heat and add a tablespoon of oil.
- Pour the egg mixture into the skillet and cook until the eggs are cooked through.
- Serve with a slice of whole grain toast.
Nutrition:
One serving of an egg scramble contains approximately 300 calories and 16g of protein. It is also a great source of fiber and healthy fats. The vegetables and spices you choose will add additional nutrition to your breakfast.Yogurt Parfait
Yogurt parfaits are a great way to get a nutritious breakfast on the go. Simply layer Greek yogurt with your favorite fruits, nuts, and seeds, and you have a delicious and nutritious breakfast. To make a yogurt parfait, simply layer Greek yogurt, fruit, nuts, and seeds in a jar or bowl.Ingredients:
- 1/2 cup of plain Greek yogurt
- 1/4 cup of chopped fruit (berries, banana, etc)
- 1 tablespoon of nuts or seeds (almonds, walnuts, chia seeds, etc)
Instructions:
- In a jar or bowl, layer the yogurt, fruit, and nuts or seeds.
- Repeat the layers until the jar or bowl is full.
- Cover and store in the refrigerator until ready to eat.