Healthy Breakfast Ideas For Breastfeeding Moms

breakfast
Breastfeeding Gift Guide 2017 Philippines Mommy Family Blog
Breastfeeding Gift Guide 2017 Philippines Mommy Family Blog from babyandbreakfast.ph
Breastfeeding moms need a balanced and healthy diet to ensure that they can produce enough nourishment for their babies. Eating breakfast is a necessary part of a balanced diet and it’s important for breastfeeding moms to have nutritious food to get the necessary vitamins, minerals, and calories. Here are some healthy breakfast ideas for breastfeeding moms that will help nourish their bodies while providing the necessary nutrients their babies need.

Oatmeal with Bananas and Almonds

Oatmeal is a great way to start the day for breastfeeding moms because it’s a whole grain and is packed with fiber, vitamins, and minerals. Adding some banana and almonds will give the oatmeal a boost of essential vitamins, minerals, and protein. To make this breakfast, you’ll need:

  • 1/2 cup of rolled oats
  • 1 cup of water
  • 1/2 banana, sliced
  • 2 tablespoons of almonds

Instructions:

  1. Bring the water to a boil in a small pot.
  2. Once the water is boiling, add the oats and reduce the heat to low.
  3. Stir the oats until they are cooked through and the water is absorbed.
  4. Remove the pot from the heat and stir in the banana and almonds.
  5. Serve the oatmeal in a bowl.

Nutrition:

  • Calories: 295
  • Fat: 8g
  • Carbohydrates: 44g
  • Protein: 10g
  • Fiber: 7g

Eggs and Avocado Toast

Eggs are a great source of protein and packed with essential vitamins and minerals, while avocados provide healthy fats and fiber. This combination makes for a great breakfast that will help keep you and your baby nourished throughout the day. To make this breakfast, you’ll need:

  • 2 eggs
  • 2 slices of whole wheat toast
  • 1/2 an avocado, sliced

Instructions:

  1. Bring a small pot of water to a boil.
  2. Once the water is boiling, reduce the heat to low and add the eggs.
  3. Let the eggs cook for about 8 minutes, or until they are cooked through.
  4. Once the eggs are done, remove them from the heat and let them cool.
  5. Toast the bread in a toaster.
  6. Spread the avocado slices on the toast.
  7. Top the toast with the eggs and serve.

Nutrition:

  • Calories: 246
  • Fat: 14g
  • Carbohydrates: 19g
  • Protein: 12g
  • Fiber: 5g

Fruit and Yogurt Smoothie

Smoothies are a great way to get a quick and nutritious breakfast. This smoothie is packed with vitamins, minerals, and protein, making it an ideal breakfast for breastfeeding moms. To make this smoothie, you’ll need:

  • 1/2 cup of Greek yogurt
  • 1/2 cup of frozen berries
  • 1/4 cup of almond milk
  • 1 teaspoon of honey (optional)

Instructions:

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Pour the smoothie into a glass and enjoy.

Nutrition:

  • Calories: 208
  • Fat: 4g
  • Carbohydrates: 29g
  • Protein: 11g
  • Fiber: 4g

Lemon-Blueberry Overnight Oats

Overnight oats are a great way to get a quick and easy breakfast in the morning. This recipe is packed with protein and antioxidants and is sure to give you the energy you need to get through the day. To make this breakfast, you’ll need:

  • 1/2 cup of rolled oats
  • 1/2 cup of almond milk
  • Juice of 1/2 a lemon
  • 1/4 cup of blueberries
  • 1 tablespoon of honey (optional)

Instructions:

  1. In a bowl, combine the oats, almond milk, and lemon juice.
  2. Stir until combined.
  3. Add the blueberries and stir to combine.
  4. Cover the bowl and place it in the refrigerator overnight.
  5. In the morning, add the honey and stir to combine.
  6. Serve the oats in a bowl and enjoy.

Nutrition:

  • Calories: 180
  • Fat: 4g
  • Carbohydrates: 32g
  • Protein: 6g
  • Fiber: 5g

Fruit and Nut Bars

These bars are packed with protein and are a great way to get a quick and nutritious breakfast on the go. To make these bars, you’ll need:

  • 2 cups of rolled oats
  • 1/2 cup of almonds, chopped
  • 1/4 cup of honey
  • 1/4 cup of dried cranberries
  • 1/4 cup of dried apricots, chopped
  • 1/4 cup of dark chocolate chips
  • 1 teaspoon of vanilla extract

Instructions:

  1. Preheat the oven to 350 degrees F.
  2. In a bowl, combine the oats, almonds, honey, cranberries, apricots, and chocolate chips.
  3. Stir until combined.
  4. Add the vanilla extract and stir to combine.
  5. Spread the mixture in an 8x8 inch baking dish.
  6. Bake for 15-20 minutes, or until golden brown.
  7. Let the bars cool before cutting into bars.
  8. Serve the bars and enjoy.

Nutrition:

  • Calories: 229
  • Fat: 8g
  • Carbohydrates: 32g
  • Protein: 6g
  • Fiber: 4g

These are just a few of the many healthy breakfast ideas for breastfeeding moms. Eating a nutritious breakfast is a great way to start the day and will help keep you and your baby healthy. Be sure to try out these recipes and find the ones that work best for you and your baby.

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