Breakfast burritos are a great way to start the day. They are easy to make, delicious, and can be filled with all your favourite ingredients. But what if you don’t eat eggs? You can still enjoy a delicious breakfast burrito without eggs. Here’s how to make a delicious breakfast burrito without eggs that’s sure to start your day off on a delicious note.
Ingredients
- 2 flour tortillas
- 1 cup cooked black beans, drained and rinsed
- 1/2 cup cooked rice, preferably brown rice
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup diced mushrooms
- 1/4 cup diced tomatoes
- 1/4 cup diced jalapeño peppers
- 1/4 cup shredded cheese, preferably cheddar or Monterey Jack
- 1/4 cup salsa
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Begin by heating the olive oil in a large skillet over medium heat. Add the bell peppers, onion, mushrooms, and jalapeño peppers to the skillet and sauté for 8-10 minutes until the vegetables are soft. Add the black beans, cooked rice, tomatoes, and salsa to the skillet and cook for an additional 5 minutes. Remove the skillet from the heat and season with salt and pepper to taste.
Lay a flour tortilla on a flat surface and spoon half of the mixture onto the center of the tortilla. Sprinkle with half of the cheese and fresh cilantro. Fold the sides of the tortilla in towards the center, then fold the top and bottom of the tortilla over the filling. Place the filled tortilla onto a plate and repeat with the second tortilla.
Heat a non-stick skillet over medium heat. Place the filled tortillas onto the skillet and cook for 3-4 minutes per side, or until lightly browned and the cheese is melted. Serve warm with additional salsa and cilantro, if desired.
Nutrition
One burrito without eggs is approximately 264 calories, 10 grams of fat, 31 grams of carbohydrates, 3 grams of fibre, 6 grams of sugar, and 8 grams of protein. This breakfast burrito without eggs is a great source of protein, fibre, vitamins and minerals, and is a delicious way to start your day.
These breakfast burritos without eggs are a great way to start your day off on the right foot. They are packed with flavour and nutrition, and are sure to keep you satisfied until lunch. They are also easy to make and can be made ahead of time for a quick and convenient breakfast. Try them today and start your day off with a delicious and nutritious breakfast burrito.