Thicket Priory Altar Breads & Linens The British Province of Carmelites from www.carmelite.org
Bread of life Altar Bread is a delicious and symbolic religious bread that is often found in many churches around the world. It is a simple yet significant recipe that can be enjoyed by everyone, from those who are religious to those who simply enjoy a delicious home-made bread. This recipe has been passed down through many generations and is a favorite among many.
Ingredients
The ingredients for the Bread of Life Altar Bread are simple and easy to find in most grocery stores.
You will need:
- 2 cups all-purpose flour
- 1 cup whole wheat flour
- 1 teaspoon salt
- 1 package active dry yeast
- 2 tablespoons olive oil
- 1 cup lukewarm water
- 1 teaspoon sugar
Instructions
To begin making your Bread of Life Altar Bread, combine the all-purpose flour and whole wheat flour in a large bowl. Then, add the salt and active dry yeast. In a separate bowl, mix together the olive oil, lukewarm water and sugar. Pour the wet ingredients into the bowl with the dry ingredients and mix until everything is combined. The dough should be slightly sticky.
Next, turn the dough out onto a lightly floured surface and knead for about 5 minutes. You can also knead the dough in a stand mixer, if you prefer. Once the dough is smooth and elastic, shape it into a ball and place in a lightly greased bowl. Cover with a damp cloth and let it rise in a warm, draft-free spot for about an hour.
After the dough has risen, turn it out onto a lightly floured surface and cut it into 12 equal pieces. Shape each piece into a small round loaf and place on a lightly greased baking sheet. Cover the loaves with a damp cloth and let them rise for about an hour.
When the loaves are ready to be baked, preheat your oven to 375°F. Bake the loaves for about 25 minutes, or until golden brown. Once the loaves are done, remove them from the oven and let cool.
Nutrition
The Bread of Life Altar Bread is a nutritious and wholesome bread that provides essential vitamins and minerals to keep you healthy. Each serving contains approximately:
- 170 calories
- 3 grams of fat
- 32 grams of carbohydrates
- 5 grams of protein
- 4 grams of fiber
- 2 grams of sugar
- 195 milligrams of sodium
- 10% of the recommended daily value of calcium
- 8% of the recommended daily value of iron
This bread is a great source of complex carbohydrates, which provide energy and help to keep you feeling full. Additionally, the whole wheat flour helps to provide essential vitamins and minerals, as well as dietary fiber.
Conclusion
The Bread of Life Altar Bread is a delicious and symbolic religious bread that is enjoyed by many. It is a simple yet significant recipe that can be enjoyed by everyone, from those who are religious to those who simply enjoy a delicious home-made bread. The ingredients are simple and easy to find in most grocery stores and the instructions are straightforward. Not only is this bread scrumptious, but it is also a nutritious and wholesome bread that provides essential vitamins and minerals to keep you healthy.