If you are trying to lose weight, switching to a healthier diet can be one of the best ways to do this. However, this can be difficult if you love bread. Traditional white breads are full of processed carbs, which can be a barrier to weight loss. But luckily, there are healthier, more nutritious options. Here is a delicious recipe for the best weight loss bread that you can make in your own kitchen.
Ingredients:
This recipe makes one loaf of bread, so you may want to double the recipe if you require more. Here is what you need:
- 2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1/4 teaspoon of salt
- 2 tablespoons of olive oil
- 1/2 cup of plain Greek yogurt
- 3/4 cup of warm water
- 1 teaspoon of honey
- 1 teaspoon of active dry yeast
- 2 tablespoons of pumpkin or sunflower seeds (optional)
Instructions:
This recipe is easy to make and requires very little hands-on time. Here is what you need to do:
- Mix together the yeast, honey, and warm water in a small bowl. Let this mixture sit for 10 minutes until it starts to foam.
- In a large bowl, mix together the flour, baking soda, and salt.
- In a separate bowl, mix together the olive oil and Greek yogurt.
- Add the yeast mixture to the large bowl with the flour mixture and stir together. Then add the olive oil and yogurt mixture and stir until everything is combined.
- Add in the seeds, if desired, and stir again.
- Knead the dough on a lightly floured surface for 3-4 minutes until it is smooth.
- Shape the dough into a loaf and place it in a greased 9x5 inch loaf tin.
- Cover the loaf tin with a damp kitchen towel and let the dough rise for 1 hour.
- Preheat the oven to 375°F.
- Once the dough has risen, bake it in the preheated oven for 35-40 minutes, or until the top of the bread is golden brown.
- Once baked, let the bread cool for 10 minutes before slicing.
Nutrition:
This bread is much healthier than regular white bread, as it contains no processed carbs. It also has some extra health benefits due to the healthy ingredients used. Here is a breakdown of the nutrition content per slice:
- Calories: 130
- Fat: 4g
- Carbs: 19g
- Protein: 4g
- Fiber: 4g
- Sugar: 2g
This bread is a great source of fiber, which is essential for weight loss. It is also low in calories, making it a great option for those watching their calorie intake. Plus, the whole wheat flour used in this recipe is full of vitamins and minerals.
Conclusion:
This recipe for the best weight loss bread is a great way to get your bread fix without all the unhealthy carbs. It is full of healthy ingredients, such as whole wheat flour, olive oil, and Greek yogurt, that provide essential vitamins and minerals. Plus, it is low in calories and a great source of fiber, making it perfect for those trying to lose weight. Give this recipe a try and enjoy a healthier version of your favorite food.