The Best Low Glycemic Breakfast

breakfast
Low Sugar Breakfast Ideas from Daily Bites Low glycemic breakfast
Low Sugar Breakfast Ideas from Daily Bites Low glycemic breakfast from www.pinterest.com
  Are you looking for a delicious, low glycemic breakfast that will give you energy and help you start the day off on the right foot? Then you can’t go wrong with this amazing breakfast recipe. It’s packed full of fiber and complex carbohydrates, giving you a long-lasting burst of energy that will keep you going throughout the morning. Plus, it’s low glycemic, so you won’t experience the sugar crash that comes from other breakfast foods. Let’s get started!

Ingredients

  • 1/4 cup oat bran
  • 1/4 cup rolled oats
  • 1 cup almond milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey (or maple syrup)
  • 1/4 cup blueberries
  • 1/4 cup chopped walnuts

Instructions

In a medium-sized pot, combine the oat bran, rolled oats, almond milk, cinnamon, nutmeg, and vanilla extract. Heat over medium heat, stirring often, until the mixture is hot and the oats are cooked through. This should take about 5-7 minutes.

Remove the pot from the heat and stir in the honey (or maple syrup). Divide the oat mixture between two bowls and top with blueberries, walnuts, and a drizzle of honey. Enjoy!

Nutrition

This low glycemic breakfast is not only delicious, but it’s also packed with nutrition. This recipe makes two servings, and each serving has the following nutrition information:

  • Calories: 230
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 90mg
  • Carbohydrates: 34g
  • Fiber: 5g
  • Sugars: 16g
  • Protein: 5g

This breakfast is a great source of complex carbohydrates, which means it will give you energy throughout the day without causing a sugar crash. It’s also an excellent source of fiber, which is essential for digestion and gut health. Plus, it’s packed with heart-healthy fats from the walnuts and omega-3 fatty acids from the blueberries.

If you’re looking for a delicious and nutritious breakfast that is low glycemic, this recipe is a great option. It’s easy to make and you can customize it with different add-ins to suit your tastes. Enjoy!

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