Ingredients
This delicious banana almond pancakes recipe is easy to make and requires only a few simple ingredients. You will need 2 cups of almond flour, 1/4 teaspoon of baking soda, 1/4 teaspoon of sea salt, 2 large ripe bananas, 2 large eggs, 2 tablespoons of coconut oil (melted), 2 tablespoons of pure maple syrup, and 2 tablespoons of almond milk or coconut milk.
Instructions
Start by mashing the ripe bananas in a medium bowl until it forms a smooth paste. Then add the eggs and mix together until combined. Next, add the almond flour, baking soda, and sea salt to the bowl and mix until combined. In a small bowl, mix together the melted coconut oil, pure maple syrup, and almond milk until combined. Add this wet mixture to the dry ingredients and mix until a thick pancake batter has formed. Heat a non-stick pan over medium-high heat and grease with a bit of coconut oil. Once the pan is hot, scoop 1/4 cup of the pancake batter onto the pan and cook for 2-3 minutes or until golden brown. Flip the pancake and cook for another 2-3 minutes or until golden brown. Repeat with the remaining pancake batter and serve with your favorite toppings.
Nutrition Facts
These banana almond pancakes are a great source of healthy fats, protein, and fiber. Each pancake contains approximately 150 calories, 8 grams of fat, 4 grams of protein, and 4 grams of fiber. They are also a good source of several vitamins and minerals, including vitamin E, magnesium, and potassium. Enjoy these delicious pancakes for a balanced breakfast or snack!
Tips and Tricks
If you find the pancakes are sticking to the pan, add a bit more coconut oil to the pan before cooking each pancake. You can also use a silicone spatula to help loosen the pancakes if they are sticking to the pan. If you don't have almond flour on hand, you can also use oat flour or whole wheat flour. You can also adjust the sweetness of the pancakes by adding more or less of the maple syrup to the batter. Feel free to get creative with your toppings and add your favorite fruits, nuts, and seeds for added flavor and nutrition.
Serving Suggestions
These banana almond pancakes are delicious served with a dollop of nut butter, a sprinkle of cinnamon, and a drizzle of pure maple syrup. You can also top the pancakes with sliced bananas, almonds, and chia seeds for added crunch and nutrition. Enjoy these pancakes as part of a balanced breakfast or as a snack. They are perfect for meal prep and can be stored in the refrigerator for up to 5 days.
Conclusion
Banana almond pancakes are an easy and delicious way to start your day. They are filled with healthy fats, protein, and fiber and are a good source of several vitamins and minerals. Plus, they are easy to make and can be customized with your favorite toppings. Enjoy these pancakes for breakfast, snack, or meal prep!