Introduction
Banana pancakes are a delicious breakfast food that can be made in a variety of different ways. This recipe uses almond flour instead of regular flour which adds a nutty flavor to the pancakes and is much healthier than regular flour. This recipe is simple to make and can be enjoyed by everyone.
Ingredients
To make these delicious banana pancakes, you will need the following ingredients:
- 1 cup of almond flour
- 2 ripe bananas, mashed
- 2 eggs
- 1 teaspoon of baking powder
- 1 tablespoon of maple syrup
- 1/4 cup of almond milk
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of ground cinnamon
- Pinch of salt
Instructions
1. In a large bowl, mix together the almond flour, baking powder, cinnamon, and salt.
2. In a separate bowl, mix together the mashed banana, eggs, maple syrup, almond milk, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until everything is well combined.
4. Heat a non-stick pan over medium heat and add a small amount of butter or oil.
5. Scoop out about ΒΌ cup of the batter and pour it into the pan. Cook for about 2-3 minutes until the bottom of the pancake is golden brown.
6. Flip the pancake and cook for another 1-2 minutes until the other side is golden brown as well.
7. Repeat this process with the remaining batter.
8. Serve the pancakes with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.
Nutrition
One serving of this delicious banana pancakes is about 230 calories. It contains 11 grams of fat, 21 grams of carbohydrates, and 6 grams of protein. It is also a good source of dietary fiber and vitamin B6.
Conclusion
Banana pancakes with almond flour are a delicious and healthy way to start the day. They are easy to make and can be enjoyed by everyone. The pancakes are packed with flavor and nutrients and can be topped with your favorite toppings. Give this recipe a try and enjoy a tasty and nutritious breakfast!