What are Banana Flip Snack Cakes?
Banana flip snack cakes are a delicious and unique type of cake made with bananas as the main ingredient. They are a great snack for anyone looking for something sweet, but also healthy. They are also a great way to use up any overripe bananas you may have. The cakes are made by combining mashed bananas, eggs, flour, baking powder, and sugar together in a bowl. Once combined, the batter is poured into a pre-baked cake pan and baked until golden brown. The cakes are then flipped over onto a plate and served warm with a dollop of whipped cream or ice cream.
Where to Buy Banana Flip Snack Cakes
Banana flip snack cakes can be found in most grocery stores, as well as specialty stores like Whole Foods. You can also purchase them online from various retailers. For those who prefer to make their own, there are plenty of recipes available online.
Ingredients for Banana Flip Snack Cakes
To make banana flip snack cakes, you will need the following ingredients: two ripe bananas, two eggs, one cup of all-purpose flour, one teaspoon of baking powder, one-quarter teaspoon of salt, one-third cup of sugar, and one-third cup of vegetable oil.
Instructions for Making Banana Flip Snack Cakes
The first step in making banana flip snack cakes is to preheat the oven to 350 degrees Fahrenheit. Next, mash the two ripe bananas in a bowl until they are smooth. In a separate bowl, whisk together the eggs, flour, baking powder, salt, and sugar. Once combined, slowly add in the mashed bananas and the vegetable oil. Mix until all the ingredients are well incorporated.
Next, grease a 9-inch round baking pan with butter or cooking spray. Pour the batter into the pan and spread it evenly. Bake the cake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool in the pan for 10 minutes before flipping it onto a plate and serving.
Nutrition of Banana Flip Snack Cakes
Banana flip snack cakes are a healthier alternative to traditional cakes, as they are lower in sugar and fat. One serving of banana flip snack cakes contains approximately 180 calories, 4 grams of fat, and 28 grams of carbohydrates. Additionally, they are a good source of dietary fiber, providing 3 grams per serving.
Conclusion
Banana flip snack cakes are an easy and delicious way to enjoy a sweet treat. They are a great way to use up any overripe bananas you may have and are much healthier than traditional cakes. With the right ingredients and a few simple steps, you can make your own banana flip snack cakes in no time. They can be found in most grocery stores and specialty stores, as well as online.