If you’ve been diagnosed with Diabetes, you may think you’ll have to give up a lot of delicious treats. But that’s not the case! Banana bread is a tasty and healthy treat that makes a great snack or dessert. Plus, it’s easy to make and you can even customize it with your favorite ingredients. Check out this delicious and health-conscious banana bread recipe for diabetes.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 3/4 cup sugar
- 1/2 cup vegetable oil
- 2 eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Instructions
Preheat oven to 350°F. Grease and flour a 9x5 inch loaf pan. In a medium bowl, sift together the flour, baking soda, and salt; set aside. In a large bowl, mix together the mashed bananas, sugar, vegetable oil, eggs, and vanilla extract until well blended. Stir in the sifted ingredients until just blended. Stir in the walnuts, if using. Pour batter into the prepared loaf pan. Bake for 50 minutes or until a toothpick inserted into the center of the loaf comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
Nutrition
This recipe yields approximately 12 servings. Each serving contains approximately 150 calories, 7 grams of fat, 20 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. This banana bread recipe is low in saturated fat and contains no cholesterol. It is also a great source of potassium. Additionally, the use of all-purpose flour instead of white flour helps to boost the nutrition content of this recipe. So, if you’re looking for a healthy and delicious treat for diabetes, this banana bread recipe is a great choice.
Customizing Your Banana Bread
This banana bread recipe is easily customizable. If you don’t have walnuts, you can substitute with your favorite nut or seed. You can also add other ingredients such as dried fruit, chocolate chips, or shredded coconut. If you’re trying to reduce the sugar content, add a few tablespoons of honey or maple syrup. You can also try using whole wheat flour instead of all-purpose flour. This will add more fiber, vitamins, and minerals to the bread and help keep you feeling full longer.
Other Tips For Healthy Eating With Diabetes
Eating a healthy, balanced diet is important for managing blood sugar levels. It’s important to focus on eating a variety of nutrient-rich foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, added sugars, and saturated fats. Also be sure to stay hydrated and get adequate physical activity. Eating a healthy diet combined with regular physical activity and medications, if necessary, can help you to achieve optimal health and manage your diabetes.
So, if you’re looking for a healthy and delicious treat for diabetes, this banana bread recipe is a great choice. It’s easy to make and you can customize it with your favorite ingredients. Enjoy!