Avocado Toast with Egg
This dish is a great way to get all the flavor of avocado toast without the bread. Start by slicing a ripe avocado in half. Remove the pit and discard it. Then, scoop out the flesh of the avocado and place it in a bowl. Mash the avocado with a fork until it is creamy. Next, fry an egg in a non-stick skillet. Once it's cooked through, carefully transfer it to the avocado mixture. Sprinkle with salt and pepper to taste. Finally, spoon the mixture onto a plate and top with sliced tomatoes and a sprinkle of feta cheese. Enjoy your avocado toast with egg for a delicious, gluten-free breakfast.Ingredients:
- 1 ripe avocado
- 1 egg
- Salt and pepper, to taste
- Sliced tomatoes, for topping
- Feta cheese, for topping
Instructions:
- Slice the avocado in half and remove the pit.
- Scoop out the flesh and place it in a bowl.
- Mash the avocado with a fork until it is creamy.
- Fry an egg in a non-stick skillet.
- Once it's cooked through, carefully transfer it to the mashed avocado.
- Sprinkle with salt and pepper to taste.
- Spoon the mixture onto a plate and top with sliced tomatoes and a sprinkle of feta cheese.
Nutrition:
This delicious avocado toast with egg will provide you with a great source of healthy fats, protein, and fiber. The avocado is an excellent source of monounsaturated fatty acids, which can help lower your risk of heart disease. The egg provides a good dose of protein, and the feta cheese is a good source of calcium. All in all, it's a great way to start your day.Avocado Egg Salad
This egg salad is a delicious way to enjoy avocados for breakfast. Start by boiling four eggs until they are hard-boiled. Once they are cooked through, remove them from the heat and let them cool. When they are cool enough to handle, peel them and place them in a bowl. Next, slice a ripe avocado in half. Remove the pit and discard it. Then, scoop out the flesh of the avocado and add it to the bowl with the eggs. Mash the avocado and eggs together with a fork until they are combined. Add a tablespoon of olive oil, a tablespoon of freshly squeezed lemon juice, and a tablespoon of chopped fresh chives to the mixture. Sprinkle with salt and pepper to taste. Serve your egg salad in a bowl or on a plate and enjoy!Ingredients:
- 4 eggs
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon chopped fresh chives
- Salt and pepper, to taste
Instructions:
- Boil four eggs until they are hard-boiled.
- Once they are cooked through, remove them from the heat and let them cool.
- When they are cool enough to handle, peel them and place them in a bowl.
- Slice a ripe avocado in half and remove the pit.
- Scoop out the flesh of the avocado and add it to the bowl with the eggs.
- Mash the avocado and eggs together with a fork until they are combined.
- Add a tablespoon of olive oil, a tablespoon of freshly squeezed lemon juice, and a tablespoon of chopped fresh chives to the mixture.
- Sprinkle with salt and pepper to taste.
- Serve your egg salad in a bowl or on a plate and enjoy!