Ingredients
Making an apple pie with almond flour is a delicious way to enjoy the tart taste of apples without the added sugar. You will need the following ingredients to create your delicious pie: 2 cups of almond flour, 1 teaspoon of baking powder, ½ teaspoon of salt, 3 tablespoons of light brown sugar, 2 tablespoons of melted butter, 1 egg, and 4 tablespoons of ice water. You will also need to prepare your apples. For this recipe, you will need 4 cups of peeled, and sliced tart apples such as Granny Smith.
Instructions
To begin, preheat your oven to 375 degrees Fahrenheit. In a medium mixing bowl, combine the almond flour, baking powder, salt, and brown sugar. Use a whisk to mix the ingredients together. Once the dry ingredients are mixed together, add the melted butter, egg, and ice water. Use a fork to mix the wet ingredients into the dry ingredients until a dough is formed. Once the dough is mixed, lightly flour a work surface and turn the dough out onto the work surface. Use a rolling pin to roll the dough out to a ¼ inch thickness. Place the dough into a pie dish, and press it into the bottom and sides of the dish. In a separate bowl, add the apples and lightly stir in 2 tablespoons of light brown sugar. Pour the apples into the dough-lined pie dish. Cut small slits into the top of the pie dough. Place the pie into the preheated oven, and bake for 35-40 minutes until the crust is golden brown. Allow the pie to cool for at least 15 minutes before serving.
Nutrition
This apple pie with almond flour is a healthier version of a classic dessert. Almond flour is a great source of protein, fiber, and healthy fats. It also contains more vitamins and minerals than regular all-purpose flour. The apples in this pie are a great source of vitamin C, as well as dietary fiber. The light brown sugar used in this recipe does add additional sugar, however, it is much less than what is added to a traditional apple pie. One serving of this pie contains approximately 220 calories, 10 grams of fat, 20 grams of carbohydrates, and 5 grams of protein.
Tips
For a healthier version of this pie, use natural sweeteners such as honey or agave nectar instead of light brown sugar. You can also use almond meal instead of almond flour in this recipe. Almond meal is a coarser grind of almonds that still contains the skin of the almonds. This gives the pie a slightly different texture. You can also use different types of apples in this recipe such as Honeycrisp, Golden Delicious, or Rome. Each type of apple will give the pie a slightly different flavor.
Serving Suggestions
This apple pie with almond flour is a great dessert for any occasion. It is delicious served warm with a scoop of vanilla ice cream or a dollop of whipped cream. It also tastes great served cold with a glass of cold milk. This pie also makes a great breakfast, served warm with a drizzle of honey or maple syrup. You can even enjoy it as a snack with a cup of coffee or tea.
Storage
This apple pie with almond flour is best served the day it is made, however, it can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, place the pie in a 350 degree Fahrenheit oven for 10-15 minutes until it is heated through. You can also freeze the pie for up to 3 months. To defrost, place the pie in the refrigerator overnight. If you choose to freeze the pie, omit the ice water from the crust recipe.
Conclusion
Apple pie with almond flour is a delicious way to enjoy the tart taste of apples without the added sugar. It is much healthier than a traditional pie, and is a great dessert for any occasion. This recipe is easy to make and can be enjoyed warm or cold. You can even freeze the pie for up to 3 months and defrost it when you are ready to enjoy it. With its delicious flavor and easy preparation, this pie is sure to be a hit with the whole family.