Introduction
If you're looking for a healthy and delicious treat, then the Apple Pie Smoothie Smoothie King recipe is just what you need! This smoothie is packed with healthy ingredients, and it's easy to make. The combination of apples and smoothie is sure to please any taste buds. The best part is that it's all natural and doesn't contain any artificial sweeteners or flavors. So, let's get started and make this delicious smoothie!
Ingredients
For this recipe, you will need the following ingredients:
- 1 cup of frozen apple slices
- 1 banana
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 cup of oats
- 2 tablespoons of chia seeds
- 1/4 cup of almonds or walnuts
- 1/4 cup of coconut flakes
Instructions
First, add the frozen apple slices, banana, Greek yogurt, almond milk, honey, cinnamon, and nutmeg to a blender. Blend until smooth. Next, add the oats, chia seeds, almonds or walnuts, and coconut flakes. Blend again until everything is well incorporated. Pour the smoothie into two glasses and enjoy!
Nutrition
This smoothie is packed with vitamins, minerals, and other essential nutrients. One serving of the Apple Pie Smoothie Smoothie King contains approximately:
- 187 calories
- 2.5 grams of fat
- 15 grams of carbohydrates
- 5 grams of protein
- 3 grams of fiber
- 2 grams of sugar
- 7 grams of natural sugar
- 135 milligrams of sodium
- 10% of the recommended daily allowance of vitamin A
- 7% of the recommended daily allowance of vitamin C
- 8% of the recommended daily allowance of calcium
- 6% of the recommended daily allowance of iron
Tips & Tricks
To make this smoothie even healthier, you can add a scoop of your favorite protein powder or a handful of spinach. You can also replace the almond milk with any other type of milk, such as coconut or soy milk. If you don't have any frozen apples on hand, you can use fresh apples instead. Just be sure to add a few ice cubes to the blender to make it cold. If you want to make the smoothie sweeter, you can add a few more tablespoons of honey. You can also add a few drops of vanilla extract for a hint of sweetness.
Conclusion
The Apple Pie Smoothie Smoothie King recipe is a delicious and healthy treat that is easy to make. It is packed with vitamins, minerals, and other essential nutrients. The combination of apples and smoothie is sure to please any taste buds. Plus, it's all natural and doesn't contain any artificial sweeteners or flavors. So, why not give it a try today?