Losing weight can be a difficult task, especially when you’re trying to juggle a busy work and personal life. But, with the help of a little creativity, it is possible to make healthy and delicious meals and snacks that will help you reach your weight loss goals. One great option that you can enjoy for breakfast or as a snack is an apple oats smoothie. It is packed with nutrients, fibre, and protein, and it is also incredibly easy to prepare.
Ingredients
To prepare this delicious smoothie, you will need the following ingredients:
- 1 small apple, cored and diced
- ½ cup rolled oats
- ½ cup almond milk
- 1 teaspoon honey
- 1 teaspoon chia seeds
- 1 teaspoon ground cinnamon
- 1 cup ice cubes
Instructions
This smoothie comes together in just a few easy steps:
- Combine the diced apple, oats, almond milk, honey, chia seeds, and cinnamon in a blender and blend until smooth.
- Add the ice cubes and blend until the smoothie has reached your desired consistency.
- Pour the smoothie into a glass and enjoy!
Nutrition
This smoothie is a great way to start the day or to enjoy as an afternoon snack. It is packed with essential vitamins and minerals, and it is also a great way to get some extra fibre and protein into your diet. One serving of this smoothie contains the following nutrition facts:
- Calories: 250
- Protein: 7g
- Fat: 5g
- Carbohydrates: 42g
- Fibre: 6g
- Sugar: 16g
This smoothie is an excellent way to get some extra nutrients into your diet without needing to spend a lot of time in the kitchen. It is also a great way to satisfy your sweet tooth without adding a lot of calories to your diet. The combination of oats, milk, and apples provide a great balance of protein, fibre, and carbohydrates, making this a great option for those who are looking to lose weight.
If you are looking for a delicious and healthy smoothie that can help you reach your weight loss goals, then this apple oats smoothie is a great option. It is quick and easy to prepare, and it is packed with essential nutrients and fibre that will help you feel full and satisfied throughout the day.