Introduction
If you are looking for a delicious and healthy dessert that is suitable for diabetics, then look no further than this apple cake recipe. This apple cake is made with fresh apples, low-fat butter, and whole wheat flour. It is sweetened with honey and lightly spiced with cinnamon and nutmeg. This cake is sure to be a hit with everyone, even those with diabetes. It is also a healthy and tasty alternative to traditional cakes that are loaded with sugar and unhealthy ingredients.
Ingredients
For this apple cake recipe, you will need the following ingredients:
- 2 cups of whole wheat flour
- 1 teaspoon of baking powder
- 1 teaspoon of baking soda
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- 1/2 cup of low-fat butter, melted
- 3/4 cup of honey
- 2 large eggs
- 2 cups of peeled and chopped apples
- 1/2 cup of chopped walnuts (optional)
Instructions
To make this delicious apple cake, preheat your oven to 350 degrees. Grease a 9x13 inch cake pan and set aside. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the melted butter, honey, and eggs. Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the apples and walnuts, if using. Pour the batter into the prepared pan and spread it into an even layer. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
Nutrition
This apple cake is a great option for those with diabetes. It is lower in sugar than traditional cakes, and has more fiber and protein. One slice of this apple cake has approximately 250 calories, 10 grams of fat, 37 grams of carbohydrates, 3 grams of protein, and 3 grams of fiber. It is also a good source of calcium and vitamin C.
Serving Suggestions
This apple cake is delicious served as is, but you can also top it with a dollop of plain Greek yogurt or a scoop of low-fat ice cream. You can also add a sprinkle of chopped walnuts or a drizzle of honey for a bit of extra sweetness. This cake can also be served with a cup of hot tea or coffee for a warming and comforting treat.
Storage
This apple cake will last for up to 4 days at room temperature or up to one week in the refrigerator. You can also freeze it for up to 3 months. To freeze, wrap the cake tightly in plastic wrap and then place it in a freezer-safe container or bag. When you are ready to enjoy the cake, thaw it in the refrigerator overnight.
Conclusion
This apple cake recipe is a great option for anyone with diabetes or those looking for a healthier cake option. It is easy to make and requires simple ingredients that you likely already have in your pantry. The cake is moist and flavorful, and it is sure to be a hit with everyone. Enjoy!