This delicious apple and plum puree is the perfect side dish for a dinner party or a light dinner. It's easy to make and can be served either hot or cold. The flavor is subtly sweet and the texture is soft and smooth. It's a great way to get some extra fruits into your diet. Plus, it's a great way to use up any extra apples or plums you may have on hand.
Ingredients
The ingredients for this apple and plum puree are simple and it only takes a few minutes to prepare. You will need: 4 apples, peeled and diced, 4 plums, pitted and diced, 1/4 cup of granulated sugar, 2 tablespoons of butter, and a pinch of ground cinnamon. You will also need a blender or food processor to puree the mixture.
Instructions
To make the apple and plum puree, start by adding the diced apples and plums to a large saucepan with the butter. Cook the mixture over medium heat, stirring occasionally, until the apples and plums are tender and the mixture is thick and bubbly. Add the sugar and ground cinnamon, then continue to simmer until the sugar is dissolved.
Once the mixture is thick and bubbly, remove it from the heat and let it cool slightly. Then transfer the mixture to a blender or food processor and puree until it is smooth and creamy. Serve the puree hot or cold, as desired.
Nutrition
This apple and plum puree is packed with vitamins and minerals, making it a great addition to any balanced diet. Each serving contains approximately 100 calories, 1 gram of protein, 20 grams of carbohydrates, and 2 grams of dietary fiber. It also contains small amounts of calcium, iron, and potassium.
This puree is also a good source of vitamin C, which is essential for a strong immune system. Vitamin C helps protect the body against infections and diseases, while also aiding in the absorption of other essential vitamins and minerals. This puree is also a good source of antioxidants, which help protect the body from damage caused by free radicals.
This apple and plum puree is a delicious and nutritious way to get extra fruit into your diet. With its subtly sweet flavor and smooth texture, it makes a great side dish or snack. Plus, it's easy to make and can be served either hot or cold. Give it a try and enjoy the health benefits it provides.