Are you looking for a delicious breakfast option that is low in carbs, gluten-free, and full of protein and healthy fats? If so, you’re in luck! Almond flour pancakes are a great choice and can be made with no egg. Almond flour pancakes are light and fluffy, and they pair well with syrup, nut butter, or any other toppings you like.
Ingredients
To make almond flour pancakes without eggs, you will need the following ingredients:
- 1 cup of almond flour
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of sea salt
- 1/2 teaspoon of vanilla extract
- 1/2 cup of almond milk
- 1/4 cup of coconut oil, melted
- 1 tablespoon of maple syrup
Instructions
Making almond flour pancakes without eggs is easy and requires only a few simple steps:
- In a medium bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, mix together the vanilla extract, almond milk, coconut oil, and maple syrup.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Heat a non-stick skillet or griddle over medium-low heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 3-4 minutes, until the edges start to become golden brown. Flip and cook for another 2-3 minutes.
- Repeat with the remaining batter.
- Serve warm with desired toppings.
Nutrition
Almond flour pancakes without eggs are a great way to start your day with a healthy breakfast. Each pancake is about 90 calories and contains the following nutrients:
- 2.5g of protein
- 7g of fat
- 7g of carbohydrates
- 2g of fiber
- 2g of sugar
Almond flour pancakes are a great source of healthy fats, protein, and fiber. They are also low in carbs, making them a great option for those following a low-carb or keto diet. Plus, they are gluten-free and can be enjoyed by those with gluten allergies or sensitivities.
In addition to the nutritional benefits, almond flour pancakes are also delicious! They are light and fluffy, and they pair well with a variety of toppings. Try them with syrup, nut butter, jam, or fresh fruit for a delicious breakfast.
Almond flour pancakes without eggs are a delicious, healthy, and easy-to-make breakfast option. Give them a try and see for yourself!