Fluffy Almond Flour Banana Pancakes Garlic & Zest from www.garlicandzest.com
Pancakes are one of the world’s most popular breakfast staples, but they can be made even healthier with a few simple swaps. Most pancakes are made with regular wheat flour, but you can easily make them using almond flour instead. Almond flour is a gluten-free alternative to wheat flour and is packed with protein and healthy fats. This recipe for almond flour pancakes with banana is the perfect way to start your day. Not only are they delicious, but they’re also packed with nutrients, making them a great option for breakfast.
Ingredients:
• 1 cup almond flour
• 2 eggs
• 1/4 cup milk of choice
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 banana, mashed
• 2 tablespoons coconut oil
Instructions:
1. In a medium bowl, whisk together the almond flour, eggs, milk, baking powder, salt, and vanilla extract until it forms a thick batter.
2. Stir in the mashed banana and coconut oil.
3. Heat a non-stick skillet over medium heat and add 1/4 cup of the batter onto the skillet.
4. Cook for 2-3 minutes, or until the edges are golden brown, then flip and cook for an additional 2-3 minutes.
5. Repeat with the remaining batter.
6. Serve the pancakes warm with your favorite toppings.
Nutrition:
One serving of almond flour pancakes with banana (3 pancakes) contains approximately 285 calories, 12 grams of fat, 7 grams of protein, 32 grams of carbohydrates, and 4 grams of fiber. They are also a good source of calcium, iron, and potassium. Almond flour is a great source of healthy fats, and banana adds a sweet flavor and some extra fiber and potassium to the pancakes.
These pancakes are a great option for those who are looking for a healthy breakfast. They are easy to make, packed with nutrients, and delicious. You can easily customize them to your tastes by adding different toppings such as blueberries, chocolate chips, or coconut flakes.
If you’re looking for an even healthier option, you can also use coconut flour or oat flour instead of almond flour. Both of these flours are gluten-free and have a lower glycemic index than almond flour.
These almond flour pancakes with banana are the perfect way to start your day. Not only are they delicious, but they’re also packed with nutrients, making them a great option for breakfast. Give them a try and you won’t be disappointed. Enjoy!