Are you looking for a healthier alternative to regular pancakes? Almond flour banana pancakes are a great way to get a delicious and nutritious breakfast. These pancakes are easy to make and can be enjoyed by everyone in the family. Plus, they are a great way to use up ripe bananas and get a serving of healthy fats.
Ingredients
To make almond flour banana pancakes, you will need the following ingredients: 2 cups almond flour, 3 ripe bananas, 2 large eggs, 1 teaspoon baking powder, 1 teaspoon cinnamon, 1/4 teaspoon salt, 2 tablespoons melted coconut oil, and 1/4 cup almond milk. You can also add optional ingredients such as 1/4 cup chopped walnuts, 1/2 teaspoon vanilla extract, and 1 tablespoon honey.
Instructions
Begin by mashing the bananas in a medium bowl. Add in the eggs, almond milk, melted coconut oil, and vanilla extract (if using). Whisk until smooth. In a separate bowl, combine the almond flour, baking powder, cinnamon, and salt. Slowly stir the dry ingredients into the wet ingredients until fully combined. If using walnuts, add them in now. The batter should be thick but still pourable. If it is too thick, add in a bit more almond milk.
Heat a non-stick skillet over medium-low heat. Once it is hot, add a tablespoon of coconut oil to the pan. Ladle the pancake batter onto the skillet in desired sizes. Cook for 1-2 minutes on each side, or until golden brown. Flip the pancakes and continue cooking until golden on the other side.
Serve the pancakes with a drizzle of honey or maple syrup and extra walnuts (if desired). Enjoy!
Nutrition
One serving of almond flour banana pancakes is packed with protein and healthy fats. Each serving contains 12 grams of protein, 10 grams of fat, and 19 grams of carbohydrates. It also provides 4 grams of fiber and 6 grams of sugar. These pancakes are a great source of vitamins and minerals, including calcium, iron, and potassium.
Almond flour banana pancakes are a great way to start your day with a nutritious and delicious breakfast. They are easy to make and can be enjoyed by everyone in the family. Plus, they are a great way to use up ripe bananas and get a serving of healthy fats.
So if you’re looking for a healthier alternative to regular pancakes, why not give almond flour banana pancakes a try? You won’t be disappointed!