Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 1/2 cup cooked quinoa
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
Begin by preheating the oven to 400 degrees F. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onions, bell pepper, garlic, smoked paprika, cumin, turmeric, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and lightly browned, about 5 minutes.
Add the eggs to the skillet and stir to combine. Cook until the eggs are just beginning to set, about 2 minutes. Stir in the cooked quinoa and feta cheese. Transfer the skillet to the preheated oven and bake until the eggs are cooked through and the feta cheese is lightly browned, about 10 minutes.
Remove the skillet from the oven and sprinkle with the chopped parsley. Serve immediately and enjoy!
Nutrition
This all-in-one pan breakfast is a great way to start your day with a nutritious and energizing meal. One serving of this breakfast contains 324 calories, 15 grams of fat, 17 grams of protein, 25 grams of carbohydrates, 4 grams of fiber, and 5 grams of sugar. It's also a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium.
Tips and Variations
This all-in-one pan breakfast is incredibly versatile, so feel free to get creative with the ingredients. Consider adding diced sweet potatoes, spinach, kale, or other vegetables of your choice. You can also switch out the quinoa for any other grain, such as brown rice or farro. If you're looking for a different cheese, try crumbled goat cheese or grated cheddar.
For extra protein, add cooked bacon or sausage to the skillet before baking. Or, if you prefer a vegan meal, try adding crumbled tofu or cubed tempeh. You can also top this breakfast with an extra sprinkle of feta cheese or chopped fresh herbs for added flavor.
This all-in-one pan breakfast is a great way to make a nutritious and delicious meal in no time. Give it a try and see how easy it is to make a satisfying breakfast for busy mornings!