16 Alkaline Breakfast Foods So That Your Day Starts Well Food For Net from www.pinterest.co.uk
What is the Alkaline Diet?
The alkaline diet is a healthful and balanced approach to eating that is based on the acid/alkaline balance of your body. It focuses on the consumption of foods that are naturally alkaline, such as fruits, vegetables, nuts and seeds. The diet also avoids processed and refined foods, as well as dairy, sugar, caffeine and alcohol. By following the alkaline diet, it is believed that you can help to maintain the balance of your body's pH levels, as well as improve your overall health.
Benefits of an Alkaline Diet
The alkaline diet is known for its many health benefits, including improved digestion, increased energy levels, better skin complexion, improved immunity, and reduced risk of disease. The diet also helps to keep your body's pH balance in check, which is important for optimal health. This diet is also known to reduce inflammation and promote weight loss.
Alkaline Diet Breakfast Recipes
If you're looking for a delicious and nutritious way to start your day, here are some alkaline diet breakfast recipes to get you started.
Almond Butter Toast with Fresh Berries
Ingredients:
- 2 slices of whole grain or sprouted grain bread
- 2 tablespoons of almond butter
- 1/2 cup of fresh berries (such as blueberries, strawberries or raspberries)
Instructions:
1. Toast the bread and spread the almond butter on each slice.
2. Top with the fresh berries and enjoy.
Nutrition (per serving):
Calories: 312
Protein: 12g
Carbohydrates: 28.6g
Fiber: 5.7g
Fat: 18.4g
Sugar: 7.5g
Almond Milk Oatmeal with Cinnamon and Blueberries
Ingredients:
- 1 cup of rolled oats
- 2 cups of almond milk
- 1 teaspoon of ground cinnamon
- 1/2 cup of fresh blueberries
Instructions:
1. Place the oats and almond milk in a pot over medium heat and bring to a boil.
2. Reduce the heat and simmer for 5-7 minutes, stirring occasionally, until the oats are tender.
3. Stir in the cinnamon and blueberries and cook for an additional minute.
4. Serve warm and enjoy.
Nutrition (per serving):
Calories: 241
Protein: 8.2g
Carbohydrates: 36.2g
Fiber: 5.8g
Fat: 6.7g
Sugar: 8.3g
Alkaline Smoothie Bowl with Chia Seeds
Ingredients:
- 1 cup of almond milk
- 1 banana
- 1 cup of frozen mixed berries
- 2 tablespoons of chia seeds
- 1 tablespoon of almond butter
- 1 teaspoon of ground flaxseed
- 1 teaspoon of ground cinnamon
Instructions:
1. Place the almond milk, banana, frozen berries, chia seeds, almond butter, flaxseed and cinnamon in a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with additional chia seeds, almond butter and berries.
3. Serve and enjoy.
Nutrition (per serving):
Calories: 281
Protein: 8.7g
Carbohydrates: 38.6g
Fiber: 9.9g
Fat: 11.2g
Sugar: 17.5g
Alkaline Breakfast Burrito
Ingredients:
- 1 whole wheat or sprouted grain tortilla
- 3/4 cup of cooked black beans
- 1/4 cup of cooked quinoa
- 1/4 cup of diced tomatoes
- 1/4 cup of diced bell peppers
- 1/4 cup of diced onion
- 2 tablespoons of salsa
Instructions:
1. Place the tortilla on a plate and spread the black beans, quinoa, tomatoes, bell peppers and onion in the center.
2. Drizzle with salsa and fold the tortilla in half.
3. Heat a skillet over medium heat and cook the burrito for about 2-3 minutes per side, until golden and crispy.
4. Serve warm and enjoy.
Nutrition (per serving):
Calories: 287
Protein: 10.7g
Carbohydrates: 46.4g
Fiber: 10.3g
Fat: 5.3g
Sugar: 3.5g
Alkaline Baked Egg Cups
Ingredients:
- 6 eggs
- 1/4 cup of diced tomatoes
- 1/4 cup of diced bell peppers
- 1/4 cup of diced onion
- 2 tablespoons of chopped fresh herbs (such as basil, oregano or parsley)
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Grease a 12-cup muffin tin with cooking spray.
3. Divide the diced tomatoes, bell peppers, onion and herbs between the muffin cups.
4. Crack an egg into each muffin cup and season with salt and pepper.
5. Bake for 15-20 minutes, or until the eggs are cooked to your liking.
6. Serve warm and enjoy.
Nutrition (per serving):
Calories: 98
Protein: 7.7g
Carbohydrates: 2.6g
Fiber: 0.7g
Fat: 6.2g
Sugar: 1.5g
Conclusion
Starting your day off with an alkaline breakfast is an easy and delicious way to help you maintain a healthy and balanced diet. These alkaline diet breakfast recipes are quick and easy to make and are packed with nutritious ingredients, making them the perfect way to start your day. So give them a try and start your day off right!