Ingredients
To make 1st Phorm Protein Pancakes, you will need:- 2 scoops of 1st Phorm Protein Pancake Mix
- 1 cup of almond milk
- 1/4 cup of coconut oil
- 1 large egg
- 1 teaspoon of baking powder
- 1/4 teaspoon of cinnamon
- 1 tablespoon of honey or maple syrup (optional)
Instructions
Making 1st Phorm Protein Pancakes is quick and easy. Start by combining the dry ingredients in a large bowl, including the 1st Phorm Protein Pancake Mix, baking powder, and cinnamon. In a separate bowl, whisk together the egg, almond milk, coconut oil, and honey or maple syrup (optional). Pour the wet ingredients into the dry ingredients and mix until just combined.Cooking
Heat a non-stick pan or griddle over medium-high heat. Grease the pan or griddle with butter or cooking spray. Using a 1/4 cup measure, scoop the batter into the pan or griddle. Cook the pancakes for 2-3 minutes per side, or until golden brown. Serve the pancakes with your favorite toppings, or enjoy them on their own.Nutrition
Each serving of 1st Phorm Protein Pancakes contains:- Calories: 205
- Protein: 20 grams
- Total Fat: 10 grams
- Carbohydrates: 16 grams
- Sugar: 2 grams
- Fiber: 3 grams
- Sodium: 300 milligrams