A Delicious and Healthy Alternative to White Bread
Rye bread has been around for centuries and is a staple of many diets. It has a unique flavor and texture that sets it apart from other types of bread. Rye bread is made with 100 percent rye flour, which is high in fiber and has a low glycemic index. This makes it a great choice for those looking to watch their weight and maintain healthy blood sugar levels. In addition, rye bread is full of vitamins, minerals, and antioxidants that can help support overall health and wellbeing.Ingredients
- 3 cups rye flour
- 2 teaspoons active dry yeast
- 1 cup warm water
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup sunflower seeds (optional)
Instructions
1. In a large bowl, combine the rye flour, active dry yeast, sugar, and salt. Stir until the ingredients are fully combined.
2. Slowly add the warm water and olive oil, stirring constantly as you go. Mix until the dough forms a ball.
3. If desired, add the sunflower seeds and mix until they are evenly distributed throughout the dough.
4. On a lightly floured surface, knead the dough for about 10 minutes until it is smooth and elastic. If the dough is too sticky, add additional flour a little bit at a time.
5. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour.
6. Once the dough has doubled in size, punch it down and knead it again for 2-3 minutes.
7. Split the dough into two equal parts. Form each part into a round loaf and place them on a greased baking sheet.
8. Cover the loaves with a damp cloth and let them rise in a warm place for an additional 30 minutes.
9. Preheat the oven to 375 degrees Fahrenheit. Bake the loaves for 30-35 minutes, or until they are golden brown and sound hollow when tapped.
10. Allow the loaves to cool completely before slicing and serving.
Nutrition
One serving (1 slice) of 100 percent rye bread contains approximately:
- 95 calories
- 1.5 g fat
- 19 g carbohydrates
- 3 g protein
- 3 g fiber
- 45 mg sodium
Rye bread is a good source of fiber, and the sunflower seeds add an additional 1 g of fiber per slice. The fiber helps keep you feeling full and can help lower cholesterol levels. Rye bread is also a good source of vitamins and minerals, such as phosphorus, magnesium, zinc, and iron. In addition, rye bread is low in sugar and has a low glycemic index, which makes it a great choice for those watching their blood sugar levels.
Rye bread is a delicious and nutritious alternative to white bread, and it can be enjoyed in a variety of ways. Try using it for sandwiches, toast, or even as the base for an open-faced sandwich. No matter how you choose to enjoy it, 100 percent rye bread is sure to be a hit!