1,000 Calorie Breakfast

breakfast
DrT Low Carb Runner My Breakfast 1000 calories
DrT Low Carb Runner My Breakfast 1000 calories from drtrunning.blogspot.com
Breakfast is an important meal of the day that can provide you with much needed energy and nutrition. But if you are someone who is trying to lose weight or maintain a healthy diet, it can be difficult to select a breakfast that is both tasty and nutritious. A 1,000 calorie breakfast is the perfect option for those trying to stay within a certain calorie range. This delicious and filling breakfast is packed with protein, healthy fats, and complex carbohydrates.

Ingredients

  • 2 slices whole wheat toast
  • 2 eggs
  • 1/4 cup chopped tomatoes
  • 2 tablespoons olive oil
  • 1/4 cup grated cheese
  • 1/4 cup diced bell peppers
  • 1/2 cup cooked oatmeal
  • 1/2 cup sliced mushrooms
  • 1/4 cup diced onion
  • 1/2 cup blueberries

Instructions

Begin by preheating the oven to 375°F (190°C). Grease a baking sheet with olive oil and set aside.

Toast the two slices of bread and set aside. In a large bowl, beat the eggs and add the tomatoes, bell peppers, mushrooms, and onion. Heat the olive oil in a large skillet over medium heat. Add the egg mixture and cook until the eggs are no longer runny. Transfer the egg mixture to the prepared baking sheet and sprinkle with grated cheese. Bake in the preheated oven for 10-12 minutes.

In a medium saucepan, heat the oatmeal over medium heat and cook for 5 minutes, stirring occasionally. Once cooked, add the blueberries and stir until combined.

To assemble the breakfast, spread the oatmeal on top of the toast, top with the egg and vegetable mixture, and serve hot. Enjoy!

Nutrition

This 1,000 calorie breakfast is packed with protein, healthy fats, and complex carbohydrates. It is a great way to start your day and is sure to provide you with all the energy and nutrition you need. The following nutrition facts are estimated based on the ingredients used:

  • Calories: 1,010
  • Fat: 45g
  • Carbohydrates: 105g
  • Protein: 40g
  • Fiber: 10g
  • Sugar: 13g

This 1,000 calorie breakfast is a great way to start your day and fuel your body with the nutrients it needs. It is packed with protein, healthy fats, and complex carbohydrates that will keep you feeling full and energized for hours. Enjoy!

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