Ingredients
- 2 tablespoons of chia seeds
- 1/2 cup of almond milk
- 1/2 cup of coconut yogurt
- 2 tablespoons of hemp hearts
- 1/2 cup of blueberries
- 1/4 teaspoon of ground cinnamon
- 1 tablespoon of maple syrup (optional)
Instructions
The night before you plan to serve the vegan low-carb breakfast, mix together the chia seeds and almond milk in a bowl. Cover the bowl with a lid or plastic wrap and let it sit in the refrigerator overnight.
In the morning, take the chia seed and almond milk mixture out of the refrigerator and stir it. The chia seeds should have absorbed the liquid and formed a gel-like consistency.
Add the coconut yogurt, hemp hearts, blueberries, cinnamon, and maple syrup to the chia seed mixture and stir until combined.
Serve the vegan low-carb breakfast cold, or if desired, heat it up in the microwave for about a minute.
Nutrition
This vegan low-carb breakfast is high in healthy fats and protein, and low in carbohydrates. Each serving contains approximately 300 calories, 12 grams of fat, 10 grams of protein, and 8 grams of carbohydrates. It is also rich in vitamins and minerals, including calcium, magnesium, phosphorus, and zinc.
This vegan low-carb breakfast is an excellent way to start your day and provide your body with the nutrition it needs to stay energized and healthy.
Variations
If desired, you can adjust the ingredients in this vegan low-carb breakfast to suit your personal tastes. For example, you could replace the almond milk with soy milk or coconut milk, or the blueberries with raspberries or strawberries. You could also add a scoop of protein powder or a handful of almonds for an extra boost of protein and healthy fats.
You could also experiment with other toppings, such as shredded coconut, chia seeds, or hemp seeds. Just remember to keep the toppings low in carbohydrates to ensure that the breakfast remains low-carb.
Storage
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. When you are ready to eat the leftovers, simply reheat them in the microwave for about a minute.
Conclusion
Vegan low-carb breakfasts are a great way to get the nutrition you need while following a vegan lifestyle. This vegan low-carb breakfast is easy to make, full of flavor, and packed with protein and healthy fats. It's sure to keep you full and energized throughout the day. Plus, it's easily customizable with different ingredients and toppings, so you can make it your own. So why not give this vegan low-carb breakfast a try?
Winter Breakfast Ideas: Healthy & Delicious!
Vanilla Chia Pudding with Fresh Berries
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This vanilla chia pudding is a delicious and nutritious way to start your day. The chia seeds provide a good source of fiber and omega-3 fatty acids, while the almond milk is a great source of calcium and vitamin D. The maple syrup adds just the right amount of sweetness without being overly sweet. The fresh berries provide a dose of antioxidants and vitamins. All in all, this is a light yet satisfying breakfast option.
Overnight Oats with Greek Yogurt and Granola
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This overnight oats recipe is a great way to fuel up for your day. The oats provide a good source of fiber, while the almond milk is a great source of calcium and vitamin D. The honey adds a natural sweetness without the added sugar. The Greek yogurt and granola add protein and crunch to the oats, making them more satisfying. All in all, this is a healthy and delicious way to start your day.
Winter Fruit Parfait with Almond Butter
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This winter fruit parfait is a delicious and nutritious way to start your day. The Greek yogurt provides a good source of protein and calcium, while the almonds and almond butter add healthy fats and fiber. The honey adds a touch of sweetness, while the fresh fruit provides a dose of vitamins and antioxidants. All in all, this is a nutritious and satisfying breakfast option.
Whole Wheat Waffles with Berries and Greek Yogurt
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These whole wheat waffles are a delicious and nutritious way to start your day. The whole wheat flour provides fiber and B vitamins, while the Greek yogurt adds protein and calcium. The honey adds just the right amount of sweetness without being overly sweet. The fresh berries provide a dose of antioxidants and vitamins. All in all, this is a light yet satisfying breakfast option.
Egg and Avocado Toast
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This egg and avocado toast is a delicious and nutritious way to start your day. The whole wheat bread provides fiber and B vitamins, while the eggs are a great source of protein. The avocado adds healthy fats and fiber, while the olive oil adds heart-healthy monounsaturated fats. The lemon juice adds a touch of brightness, while the salt and pepper add flavor. All in all, this is a healthy and satisfying breakfast option.
Sweet Potato Hash with Eggs
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This sweet potato hash with eggs is a delicious and nutritious way to start your day. The sweet potatoes provide fiber and vitamin A, while the onion and bell pepper add flavor and nutrients. The olive oil adds heart-healthy monounsaturated fats, while the eggs provide a good source of protein and essential vitamins and minerals. All in all, this is a healthy and satisfying breakfast option.
Making healthy, nutritious breakfasts doesn’t have to be difficult. With these delicious winter breakfast ideas, you can easily whip up something delicious and nutritious without spending too much time in the kitchen. So next time you’re looking for a healthy and delicious way to start your day, try one of these recipes. You won’t be disappointed!
Breakfast Ideas For Ibs
Creamy Avocado Toast
Avocado toast is a classic breakfast staple, but it can also be a delicious and healthy breakfast option for those with IBS. This creamy avocado toast is simple to make and doesn't require any special ingredients. Ingredients:
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Nutrition:
This recipe yields two servings. Each serving contains approximately 270 calories, 16g of fat, 6g of protein, 28g of carbohydrates, 7g of fiber and 2g of sugar. Greek Yogurt Parfait
This Greek yogurt parfait is a great breakfast option for those with IBS. It's packed with protein and healthy fats, making it a satisfying and nourishing way to start your day. Plus, you can customize it with your favorite toppings. Ingredients:
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This recipe yields two servings. Each serving contains approximately 250 calories, 10g of fat, 15g of protein, 21g of carbohydrates, 7g of fiber and 12g of sugar. Banana Oat Pancakes
These banana oat pancakes are a great breakfast option for those with IBS. They're gluten-free, dairy-free, and full of healthy ingredients. Plus, they're easy to make and delicious! Ingredients:
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This recipe yields four servings. Each serving contains approximately 213 calories, 10g of fat, 5g of protein, 23g of carbohydrates, 4g of fiber and 5g of sugar. Savory Egg Muffins
These savory egg muffins are a great breakfast option for those with IBS. They're easy to make and can be made ahead of time for busy mornings. Plus, they're full of protein and healthy fats. Ingredients:
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This recipe yields twelve servings. Each serving contains approximately 90 calories, 6g of fat, 6g of protein, 1g of carbohydrates, 0g of fiber and 0g of sugar. Conclusion
Breakfast doesn't have to be boring or restrictive when you have IBS. With these breakfast ideas, you can enjoy a delicious and nutritious meal that won't trigger your IBS symptoms. So get creative and have fun experimenting with these recipes!
Gingerbread Cookie Cutter Large
Making a large gingerbread cookie cutter is a simple process, but it requires a few key ingredients in order to create a successful cookie cutter. The ingredients include: all-purpose flour, baking powder, salt, ground ginger, ground cinnamon, ground cloves, butter, dark brown sugar, molasses, and an egg. Additionally, you will need a rolling pin, a large cutting board, a large cookie cutter, a small cookie cutter, and a baking sheet. In order to make a large gingerbread cookie cutter, first, preheat the oven to 375°F. Next, in a medium bowl, whisk together the flour, baking powder, salt, ginger, cinnamon, and cloves. In a separate bowl, cream together the butter and sugar until light and fluffy. Add in the molasses and egg and mix until fully combined. Gradually add in the dry ingredients and mix until everything is fully combined. Next, turn the dough onto a lightly floured surface and roll out until it is about 1/4 inch thick. Use the large cookie cutter to cut out the desired shape and place them on a greased baking sheet. Cut out a smaller shape from the center of each cookie and place the scraps back onto the dough. Re-roll the dough and continue until all of the dough is used up. Bake the cookies for 8-10 minutes or until they are lightly golden brown. Allow the cookies to cool before decorating. A single large gingerbread cookie cutter contains roughly 147 calories, 7 g of fat, 19 g of carbohydrates, 1 g of fiber, and 2 g of protein. Additionally, it contains a large amount of calcium, iron, and potassium. Making large gingerbread cookie cutters is a great way to get creative in the kitchen. Not only are they fun to make, but they also make great gifts for family and friends. Plus, they are a delicious treat for the holidays!
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Let's Get Baking With A Gluten-Free Gingerbread House Kit
Ingredients Needed
When it comes to baking up a gluten-free gingerbread house, the main ingredients are the same as with a normal kit. You'll need some pre-made gingerbread pieces, baking supplies like cookie cutters, a rolling pin, and parchment paper, as well as some decorations like candy and icing. Of course, the main difference with a gluten-free gingerbread house kit is that the gingerbread pieces are made from gluten-free ingredients like gluten-free flour, sugar, eggs, and butter.
Instructions
Once you've gathered all the ingredients, it's time to get baking! First, preheat the oven to 375 degrees Fahrenheit. Then, roll out the gingerbread dough on a lightly-floured surface and use the cookie cutters to cut out the pieces for the house. Place the pieces on a parchment-lined baking sheet and bake for 10-15 minutes, or until the gingerbread pieces are lightly golden brown. Let the pieces cool completely before assembling the house.
To assemble the house, start by building the walls and roof. Use a piping bag filled with icing to “glue” the pieces together. Once the walls and roof are assembled, use more icing to secure the decorations and candy pieces to the house. Let the house sit for a few hours to let the icing harden before serving.
Nutrition
The nutritional information for a gluten-free gingerbread house kit will vary depending on the ingredients used. Generally speaking, a gluten-free gingerbread house will be lower in carbohydrates and fat than a regular gingerbread house, since gluten-free flour is usually made from alternative flours like almond, coconut, or rice flour. Additionally, the gingerbread pieces are usually made without added sugar, so the overall sugar content will be lower as well.
When decorating the gingerbread house, be sure to opt for low-sugar candy pieces and decorations. You can also use dried fruits and nuts to add a bit of natural sweetness and crunch to the house. As always, it's best to keep the portion size of your gingerbread house in check and enjoy it as a special treat.
Tips for Baking with a Gluten-Free Gingerbread House Kit
Baking with a gluten-free gingerbread house kit can be a bit tricky, so here are some tips to help you out:
The Bottom Line
Making a gluten-free gingerbread house can be a fun, festive activity for the whole family. By using a gluten-free gingerbread house kit and following the tips above, you'll be able to bake up a delicious, allergy-friendly gingerbread house that everyone can enjoy. So, grab your supplies and get baking!
Make Your Christmas Cake Decorations Trees Special!
Ingredients
You will need the following ingredients to make your Christmas cake decorations trees: Instructions
To make your Christmas cake decorations trees, you will need to follow these simple steps: Nutrition
These Christmas cake decorations trees are sure to be a hit with family and friends! Each serving contains approximately the following:
These Christmas cake decorations trees are a great way to get creative with your decorations and make something unique and special for the holiday season. They are sure to be a hit with family and friends. They’re also a great way to get the kids involved in the decorating process. Have fun and enjoy!
Sugar Free Canned Apple Pie Filling
Making your own sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the sugar content. To make your own sugar free canned apple pie filling, you will need a few simple ingredients. These include apples, lemon juice, cornstarch, ground cinnamon, ground nutmeg, and salt. You will also need a canning jar with a lid. The first step is to prepare your apples. You will need to peel and core the apples and then cut them into pieces of about one inch in size. Once you have prepped your apples, you will need to place them in a large bowl and add the lemon juice. This will help to prevent the apples from browning while they are cooking. Next, you will need to add the cornstarch, cinnamon, nutmeg, and salt to the bowl with the apples. You will then mix everything together until the ingredients are fully incorporated. Once the mixture is ready, you will be ready to begin canning. The next step is to begin the canning process. You will need to fill your canning jar with the prepared apple pie filling. Make sure to leave a few inches of head space at the top of the jar. Once the jar is filled, you will need to close the lid tightly and place the jar into the canning pot. Once the jar is in the pot, you will need to fill the pot with water until it reaches the level of the lid on the jar. You will then need to place the lid on the pot and turn the heat on high. You will need to bring the water to a boil and then reduce the heat to low. You will then need to let the jar simmer in the water for about 45 minutes. During the simmering process, you will need to check the water level every 15 minutes or so to make sure that it is still covering the lid of the jar. Once the simmering process is complete, you will need to turn off the heat and allow the jar to cool before opening it. Sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the calories or sugar content. Each serving of this sugar free canned apple pie filling contains approximately 150 calories and 0 grams of added sugar. This makes it a great option for those who are concerned about their health or who are looking to reduce their sugar intake. In addition to being low in calories and sugar, this sugar free canned apple pie filling is also a good source of dietary fiber. Each serving of this sugar free canned apple pie filling contains about 4 grams of dietary fiber. This is great for those who are looking to increase their fiber intake as fiber is essential for good digestion. Finally, this sugar free canned apple pie filling is also a good source of vitamins and minerals. Each serving of this sugar free canned apple pie filling contains about 10% of your daily value of vitamin A and 4% of your daily value of vitamin C. It also contains small amounts of iron, calcium, and potassium. Overall, sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the added sugar or calories. It is also a good source of dietary fiber, vitamins, and minerals, making it an excellent option for those who are health conscious.
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The Perfect Olive Oil Bundt Cake
Bundt cakes are a classic favorite with their intricate designs, moist texture, and sweet flavor. And now, you can make an even more delicious version with olive oil. Olive oil bundt cake is a delicious alternative to traditional cakes and a great way to use this healthy oil in a dessert. With its subtle flavor and moist texture, this cake is sure to be a hit. Here’s how to make it. 3 cups flour 1. Preheat your oven to 350 degrees Fahrenheit. Grease a bundt pan with butter or cooking spray, and set it aside. This recipe yields 12 servings. Each slice contains approximately: Olive oil bundt cake is a delicious and moist alternative to traditional cakes. With its subtle flavor and healthy ingredients, this cake is sure to be a hit. And, it’s easier to make than you might think. All you need is a few simple ingredients and you’ve got a delicious dessert in no time. So why not give it a try? You won’t regret it. If you’re looking for a delicious and unique cake, olive oil bundt cake is a great choice. Its subtle flavor and moist texture make it a favorite among family and friends. And, it’s a healthier alternative to traditional cakes. So why not give it a try? You won’t regret it. Olive oil bundt cake is a delicious and healthy alternative to traditional cakes. And, it’s easier to make than you might think. So why not give it a try? You won’t regret it. Enjoy!
Ingredients
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1 cup extra-virgin olive oil
1 cup sugar
1/2 cup light brown sugar
2 teaspoons vanilla extract
4 large eggs
1/2 cup whole milk
1/4 cup fresh lemon juice
1/2 cup chopped walnuts (optional)
Powdered sugar or glaze of your choice (optional)Instructions
2. In a medium-sized bowl, whisk together the flour, baking soda, baking powder, and salt. Set aside.
3. In a large bowl, whisk together the olive oil, sugars, and vanilla extract until combined. Add the eggs one at a time, whisking until fully incorporated. Then add in the milk and lemon juice and mix to combine.
4. Gradually add the flour mixture to the wet ingredients and mix until just combined. Stir in the walnuts, if using. Pour the batter into the prepared pan.
5. Bake for 40-45 minutes until a toothpick inserted into the center comes out clean. Allow to cool completely before inverting onto a plate.
6. Dust with powdered sugar or drizzle with a glaze of your choice, if desired. Enjoy!Nutrition
Calories: 310
Fat: 16 grams
Carbohydrates: 35 grams
Protein: 5 grams
Sodium: 236 milligrams
Cholesterol: 58 milligrams
Sugars: 21 grams
Vegan Quick Bread Recipe
Vegan quick bread is a delicious and convenient way to make a tasty bread without any animal products. Quick breads are great for breakfast, snacks, lunch, and dinner. They are also easy to make with minimal ingredients. This vegan quick bread recipe is a great way to get a flavorful and nutritious bread without having to use any animal products. This vegan quick bread recipe requires only a few simple ingredients. You will need: 2 cups of all-purpose flour, 2 teaspoons of baking powder, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 2 tablespoons of sugar, 1 cup of non-dairy milk, 1/4 cup of vegetable oil, 1/4 cup of applesauce, and 1 teaspoon of vanilla extract. Begin by preheating your oven to 350 degrees Fahrenheit. Grease a 9x5 inch loaf pan with vegetable oil or non-dairy butter. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the sugar, non-dairy milk, vegetable oil, applesauce, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not over mix. Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool for 10 minutes before removing it from the pan. Vegan quick bread is best served warm with a pat of vegan butter or a drizzle of maple syrup. It is also delicious toasted and spread with your favorite nut or seed butter. This bread can be eaten as is, or used for sandwiches, toast, french toast, or as a side for breakfast, lunch, or dinner. Vegan quick bread can be stored at room temperature for up to 5 days in an airtight container. It can also be stored in the refrigerator for up to 2 weeks. The bread can also be frozen for up to 3 months. To thaw, simply place the bread in the refrigerator overnight. One serving of this vegan quick bread (1/10 of a loaf) contains approximately: 110 calories, 4.5g fat, 16g carbohydrates, 1.5g protein, and 1.5g fiber. This vegan quick bread is also a good source of several vitamins and minerals, including iron, calcium, vitamin B6, and magnesium. Vegan quick bread is a delicious and easy way to make a tasty bread without any animal products. This recipe is a great way to get a flavorful and nutritious bread without having to use any animal products. With minimal ingredients and simple instructions, this vegan quick bread is perfect for breakfast, snacks, lunch, or dinner. Give this vegan quick bread recipe a try and enjoy the delicious results!
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A Deliciously Decadent 3 Layer Cake Dome Recipe
When it comes to impressive desserts, it doesn’t get much better than this amazing 3 layer cake dome. This special treat is the perfect way to top off any special occasion, from birthday parties to wedding receptions. Plus, it’s surprisingly easy to put together. With three creamy layers of cake, topped with a glossy, velvety chocolate dome, it looks like it’s been crafted by a professional. Read on to find out how to make this show-stopping cake that’s sure to be a hit with everyone. For the cake layers: For the chocolate dome: To make the cake layers: Preheat oven to 350 degrees. Grease and flour three 8-inch cake pans. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. In a separate bowl, cream together the butter and sugar until light and fluffy. Add in eggs one at a time and mix until combined. Add in the vanilla extract and mix. Slowly add in the flour mixture and the buttermilk, alternating between the two. Mix until just combined. Divide the batter evenly into the three cake pans and bake for 25-30 minutes, or until a toothpick comes out clean. Let cool for 10 minutes in the pans before transferring the layers to a wire rack to cool completely. To assemble the cake dome: Place one cake layer on a cake stand or plate. Spread a layer of your favorite frosting on top. Place the second layer on top of the first, and spread a layer of frosting on top. Place the third layer on top of the second, and spread a layer of frosting on top. Place the cake in the freezer for 30 minutes to allow the frosting to harden. To make the dome, melt the chocolate chips and vegetable oil together in the microwave in 30 second intervals, stirring between each interval. Allow the melted chocolate to cool slightly before pouring it over the cake. Smooth the chocolate out with an offset spatula. Allow the dome to set and harden before cutting and serving. One slice of this 3 layer cake dome is about 560 calories. It contains 33 grams of fat, 68 grams of carbohydrates, and 5 grams of protein. It also contains significant amounts of calcium and iron. This cake is high in sugar, so it should be consumed in moderation. With its impressive presentation and decadent flavor, this cake is sure to be a hit with sweet tooths everywhere. This marvelous 3 layer cake dome is the perfect way to celebrate any special occasion with family and friends. With its impressive presentation and delicious flavor, it’s sure to be a hit with everyone. By following the recipe above, you can make this show-stopping dessert that’s sure to bring a smile to everyone’s faces. So, what are you waiting for? Get baking and enjoy this impressive 3 layer cake dome!
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