Classic Vanilla Cake with Vanilla Buttercream Frosting

Ingredients:

• 3 cups all-purpose flour
• 2 cups granulated sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 cup vegetable oil
• 2 teaspoons vanilla extract
• 2 large eggs
• 1 cup buttermilk
• 1 cup hot water

Instructions:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans.
• In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. Make a well in the center and add vegetable oil, eggs, vanilla extract and buttermilk. Mix until smooth.
• Slowly stir in hot water until batter is smooth. Pour batter into prepared pans and bake for 30 to 35 minutes or until a toothpick inserted into the center comes out clean.
• Allow to cool for 10 minutes before removing from pans to cool completely.
• Once the cakes have cooled, make the frosting. In a large bowl, cream together butter, confectioners' sugar, and vanilla until light and fluffy. Spread frosting between layers, on top and sides of cake. Decorate with sprinkles, if desired.

Nutrition:

Chocolate Cake with Chocolate Fudge Frosting

Ingredients:

• 3 cups all-purpose flour
• 2 cups granulated sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 cup vegetable oil
• 2 teaspoons vanilla extract
• 2 large eggs
• 1 cup buttermilk
• 1 cup hot water
• 1/2 cup unsweetened cocoa powder

Instructions:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans.
• In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and cocoa powder. Make a well in the center and add vegetable oil, eggs, vanilla extract and buttermilk. Mix until smooth.
• Slowly stir in hot water until batter is smooth. Pour batter into prepared pans and bake for 30 to 35 minutes or until a toothpick inserted into the center comes out clean.
• Allow to cool for 10 minutes before removing from pans to cool completely.
• Once the cakes have cooled, make the frosting. In a large bowl, cream together butter, confectioners' sugar, and cocoa powder until light and fluffy. Spread frosting between layers, on top and sides of cake. Decorate with sprinkles, if desired.

Nutrition:

Strawberry Shortcake

Ingredients:

• 1 (18.25 ounce) package yellow cake mix
• 4 cups sliced fresh strawberries
• 2 cups heavy whipping cream
• 3/4 cup confectioners' sugar

Instructions:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans.
• Prepare cake mix according to package directions. Divide batter between prepared pans and bake for 25 to 30 minutes or until a toothpick inserted into the center comes out clean.
• Allow to cool for 10 minutes before removing from pans to cool completely.
• In a large bowl, combine strawberries and confectioners' sugar. Let stand for 15 minutes.
• In a separate bowl, beat cream until stiff peaks form. Layer cake, strawberries, and cream in a trifle bowl. Serve immediately, or refrigerate for up to 1 hour before serving.

Nutrition:

Carrot Cake with Cream Cheese Frosting

Ingredients:

• 3 cups all-purpose flour
• 2 cups granulated sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 cup vegetable oil
• 2 teaspoons vanilla extract
• 2 large eggs
• 1 cup buttermilk
• 1 cup hot water
• 1 cup grated carrots
• 1/2 cup chopped walnuts

Instructions:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans.
• In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. Make a well in the center and add vegetable oil, eggs, vanilla extract and buttermilk. Mix until smooth.
• Slowly stir in hot water and carrots until batter is smooth. Fold in walnuts. Pour batter into prepared pans and bake for 30 to 35 minutes or until a toothpick inserted into the center comes out clean.
• Allow to cool for 10 minutes before removing from pans to cool completely.
• Once the cakes have cooled, make the frosting. In a large bowl, cream together cream cheese, butter, confectioners' sugar, and vanilla until light and fluffy. Spread frosting between layers, on top and sides of cake. Decorate with sprinkles, if desired.

Nutrition:

Ingredients

Instructions

Nutrition

Conclusion

When it comes to breakfast, it can be hard to find recipes that don't include calcium or iron. These two nutrients can be found in many breakfast staples such as eggs, milk, and cereal. But don't worry – there are still plenty of delicious breakfast recipes that don't include calcium or iron. Here are some of our favorites.

Fruit Smoothie

This fruity and refreshing smoothie is a great way to get your day started. It's loaded with antioxidants and vitamins, and best of all, it's free of calcium and iron. You can use any type of fruit you like, but we recommend a mix of berries, mango, and banana.

Ingredients

• 1 cup frozen mixed berries
• 1/2 cup mango, chopped
• 1 banana, peeled and chopped
• 1 cup almond milk
• 2 tablespoons honey
• 1/2 teaspoon vanilla extract

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy.
3. Add a splash of almond milk if needed to thin out the smoothie.

Nutrition

This smoothie is a great way to get a boost of energy and nutrients without the added calcium and iron. The fruit provides plenty of vitamins, minerals, and antioxidants, while the almond milk is a great source of plant-based protein. Per serving, this smoothie contains approximately:

• Calories: 220
• Fat: 3 grams
• Carbohydrates: 45 grams
• Protein: 5 grams

Veggie Egg Scramble

This veggie egg scramble is the perfect way to get your day off to a great start. It's packed with protein and tons of veggies, and it's calcium and iron-free. You can use whatever veggies you have on hand, but we recommend bell peppers, mushrooms, and spinach.

Ingredients

• 2 tablespoons olive oil
• 1 yellow bell pepper, chopped
• 1 red bell pepper, chopped
• 2 cups mushrooms, sliced
• 1 cup spinach, chopped
• 4 eggs, whisked
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the bell peppers, mushrooms, and spinach and cook until softened, about 5 minutes.
3. Add the whisked eggs and cook until they are scrambled and cooked through, about 5 minutes.
4. Season with salt and pepper to taste and serve.

Nutrition

This veggie egg scramble is a great source of protein, vitamins, and minerals. It's also free of calcium and iron, so it's perfect for those who need to avoid these two nutrients. Per serving, this scramble contains approximately:

• Calories: 225
• Fat: 14 grams
• Carbohydrates: 10 grams
• Protein: 14 grams

Oatmeal with Fruit

Oatmeal is a classic breakfast food that's packed with fiber and nutrients. The best part is that it's low in calories and free of calcium and iron. For a delicious and nutritious breakfast, try oatmeal topped with your favorite fruits. We recommend blueberries, raspberries, and banana.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1 banana, sliced
• 2 tablespoons honey

Instructions

1. Add the oats, water, cinnamon, and nutmeg to a medium saucepan and bring to a boil.
2. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
3. Remove from the heat and stir in the blueberries, raspberries, and banana.
4. Divide into two bowls and top with honey.
5. Enjoy!

Nutrition

Oatmeal is a great way to get your fiber and energy without the added calcium and iron. It's also packed with vitamins, minerals, and antioxidants. Per serving, this oatmeal contains approximately:

• Calories: 300
• Fat: 4 grams
• Carbohydrates: 58 grams
• Protein: 7 grams

Conclusion

As you can see, there are plenty of delicious and nutritious breakfast recipes that don't include calcium or iron. From smoothies to scrambles to oatmeal, there's something for everyone. So the next time you're looking for a calcium and iron-free breakfast, give one of these recipes a try.

Ingredients

• 2 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 2 teaspoons ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 3/4 cup packed brown sugar
• 1/2 cup vegan butter or margarine, melted
• 1/2 cup molasses
• 1/2 cup warm water
• 1/2 teaspoon vanilla extract
• Icing or royal icing mix
• Candy and other decorations

Instructions

Step 1: Make the Dough

Step 2: Refrigerate the Dough

Step 3: Roll Out the Dough and Cut the Pieces

Step 4: Bake the Pieces

Step 5: Assemble the House

Step 6: Decorate the House

Nutrition

Introduction

Fruit cake in a can is a simple and delicious way to enjoy a sweet treat. It's a great snack or dessert for any occasion and can be made in under an hour. There are many variations on this recipe, but the basics are always the same: a can of fruit cocktail, some butter, sugar, and eggs. The end result is a moist, flavorful cake that's sure to please everyone. Whether you're looking for a quick and easy dessert or something special for your next party, this recipe is sure to be a hit.

Ingredients

To make a delicious fruit cake in a can, you will need the following ingredients: one can of fruit cocktail, one cup of sugar, one cup of butter, three eggs, and one teaspoon of vanilla extract. You can also add a variety of other flavors or ingredients, such as cinnamon, nutmeg, raisins, or chopped nuts, to suit your taste.

Instructions

Begin by preheating your oven to 375 degrees Fahrenheit. Grease a 9-inch round cake pan and set aside. In a medium bowl, mix together the fruit cocktail and the sugar. Add the butter and mix until the mixture is well-combined. In a separate bowl, beat the eggs and add them to the fruit mixture. Add the vanilla extract and mix again. Pour the batter into the greased cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Serving

When the fruit cake is done baking, allow it to cool for 10 minutes. Then, turn it out onto a serving plate and top with your favorite icing or whipped cream. Serve the cake warm or at room temperature with a scoop of ice cream or a dollop of whipped cream for an even more delicious treat. Enjoy!

Nutrition

One serving of fruit cake in a can contains approximately 270 calories, 20 grams of fat, 24 grams of carbohydrate, and 4 grams of protein. This recipe is a great way to satisfy your sweet tooth without going overboard on unhealthy ingredients. It's also a great way to get in some extra vitamins and minerals from the fruit cocktail, which contains a variety of essential vitamins and minerals.

Storage

Leftover fruit cake can be stored in the refrigerator for up to three days. To keep the cake from drying out, make sure to wrap it tightly in plastic wrap or aluminum foil. If you'd like to enjoy the cake at a later date, you can freeze it for up to two months. Just make sure to thaw the cake overnight in the refrigerator before serving.

Conclusion

Fruit cake in a can is a delicious and easy way to enjoy a sweet treat. It takes less than an hour to make and is sure to please everyone. The simple ingredients and easy instructions make it a great option for a quick snack or dessert. Plus, it contains plenty of vitamins and minerals from the fruit cocktail, making it a healthier option than other desserts. Give this recipe a try and enjoy a tasty treat that's sure to satisfy your sweet tooth.

Introduction

Making bread from scratch can be intimidating – but it shouldn’t be! Homemade white bread without sugar is surprisingly easy to make, and the results are well worth the effort. This basic white bread recipe requires just a few staple ingredients and some time to let the dough rise. No need for a bread machine or fancy appliances; just a few basic ingredients and a little patience will create a delicious, fragrant, and fluffy loaf of bread.

Ingredients

Making white bread without sugar is surprisingly easy. Here’s what you’ll need to make one large loaf of white bread:

• 3 cups all-purpose flour
• 1 teaspoon active dry yeast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 ½ cups warm water

Instructions

Making white bread without sugar is easy and rewarding. Follow these steps to make one large loaf of white bread:

1. In a large mixing bowl, combine the flour and yeast. Mix to combine.
2. Add the olive oil, salt, and warm water and mix to combine. The mixture should form a sticky dough.
3. Turn the dough out onto a lightly floured surface and knead for about 10 minutes, adding more flour if needed to keep the dough from sticking to your hands.
4. Place the dough in a lightly oiled bowl and cover with a damp cloth. Let the dough rise for about 1 hour.
5. After the dough has doubled in size, turn it out onto a lightly floured surface and knead for a few minutes.
6. Form the dough into a loaf and place in a greased 9x5 inch loaf pan.
7. Cover the pan with a damp cloth and let the dough rise for another hour.
8. Preheat the oven to 375°F. Uncover the pan and bake for 25-30 minutes, or until the top is golden brown.
9. Remove the bread from the oven and let cool completely before slicing and serving.

Nutrition

This homemade white bread without sugar is a great option for sandwiches, toast, or just eating plain. One slice of this bread contains the following nutrients:

• Calories: 121.6
• Total Fat: 1.2 g
• Cholesterol: 0 mg
• Sodium: 220.2 mg
• Total Carbohydrate: 24.7 g
• Protein: 3.4 g

Tips and Tricks

Making white bread without sugar is a great way to enjoy a delicious and healthy treat. Here are a few tips and tricks to make the process even easier:

• If you’re short on time, you can use a bread machine to knead the dough for you. Just add the ingredients to the machine, set it to the “dough” setting, and let it do the work for you.
• If you don’t have a bread machine, you can knead the dough in a stand mixer with a dough hook attachment.
• For a crustier loaf of bread, brush the top of the loaf with some olive oil before baking.
• If you want to add some flavor to your bread, try adding some dried herbs or garlic powder to the dough before kneading.
• For a sweeter bread, substitute the olive oil for melted butter.

Storage and Shelf Life

Homemade white bread without sugar can be stored at room temperature for up to three days. To keep the bread fresh for longer, wrap it tightly in plastic wrap and store in the refrigerator for up to one week. The bread can also be frozen for up to 3 months. To thaw the bread, remove from the freezer and let it sit at room temperature for several hours until it is completely thawed.

Conclusion

Making bread from scratch doesn’t have to be intimidating. This homemade white bread without sugar is surprisingly easy and delicious. With just a few staple ingredients, some patience, and a little love, you’ll be rewarded with a delicious and fluffy loaf of bread that’s perfect for sandwiches, toast, or just eating plain. Give it a try and enjoy the process of making bread from scratch!

Introduction

It’s the holidays and nothing says it better than a warm and cozy cup of Starbucks Gingerbread Latte. This popular holiday drink from Starbucks is a tasty way to get into the Christmas spirit. The Gingerbread Latte is made with espresso, steamed milk, and a sweet gingerbread syrup. Topped with a dollop of whipped cream and a sprinkle of nutmeg, this festive latte will have you feeling festive and merry!

Ingredients

In order to make a Starbucks Gingerbread Latte, you will need the following ingredients:

• 2 shots of espresso or strongly brewed coffee
• 2 tablespoons of Starbucks Gingerbread Syrup
• 1 cup of steamed milk
• Whipped cream (optional)
• Ground nutmeg (optional)

Instructions

Making a Starbucks Gingerbread Latte is easy and can be done in a few simple steps:

• Brew two shots of espresso or strongly brewed coffee.
• Add two tablespoons of Starbucks Gingerbread syrup to the espresso.
• Froth one cup of steamed milk and add it to the espresso mixture.
• Top with whipped cream and a sprinkle of ground nutmeg (optional).
• Enjoy your delicious Gingerbread Latte!

Nutrition

A Starbucks Gingerbread Latte is a delicious holiday treat, but it does have some calories and added sugar. A 16 ounce (grande) Gingerbread Latte from Starbucks contains 290 calories and 39 grams of sugar. If you want to cut down on the calories and sugar, you can opt for a smaller size (tall) or ask for less or no syrup.

Tips & Tricks

If you don't have access to Starbucks Gingerbread Syrup, you can make your own at home. All you need is molasses, brown sugar, ground cinnamon, ground nutmeg, and ground ginger. Simply mix all the ingredients together and heat over low heat until the sugar has dissolved. Let cool and store in an airtight container. You can also use this syrup in other holiday drinks like a pumpkin spice latte or eggnog latte!

Variations

If you want to get creative with your Starbucks Gingerbread Latte, there are plenty of variations you can try. One popular variation is a Gingerbread White Mocha. This delicious concoction is made with espresso, steamed milk, white chocolate syrup, and gingerbread syrup. You can also add a bit of ground nutmeg for a hint of spice. Another variation is a Gingerbread Chai Latte. This one is made with chai tea, steamed milk, and gingerbread syrup. It's a perfect way to warm up on a chilly winter day!

Conclusion

Starbucks Gingerbread Latte is a delicious and festive holiday drink. With its unique combination of espresso, steamed milk, and gingerbread syrup, it's a holiday favorite. Whether you make it yourself or pick one up at Starbucks, you won't be disappointed. Make sure to try some of the variations as well, they are sure to please!

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 1 cup butter, softened
• 1 cup white sugar
• 4 eggs
• 1 teaspoon vanilla extract
• 1 cup of chopped walnuts
• 1 cup of chopped raisins
• 1 cup of chopped dates
• 1 cup of chopped prunes
• 1 cup of candied cherries
• 1 cup of candied pineapple
• 1 cup of dark rum

Instructions

Nutrition

• Calories: 429 kcal
• Fat: 20 g
• Carbohydrates: 53 g
• Protein: 5 g
• Fiber: 2 g
• Sugar: 32 g

If you're looking for the perfect way to start your day, look no further than this Keto Pancake Mix. This easy-to-make mix is the perfect combination of protein, healthy fats, and carbs to get your day off to a great start. This delicious mix is sure to be a hit with the whole family. Made with just a few simple ingredients, you can whip up a batch of these delicious pancakes in no time.

Ingredients

This Keto Pancake Mix is made with just a few simple ingredients that you may already have in your pantry. The ingredients you will need are almond flour, coconut flour, baking powder, stevia, and salt. All of these ingredients can be found in your local grocery store or online.

Instructions

Making this Keto Pancake Mix is a breeze. All you need to do is combine all of the ingredients in a bowl and mix well. Once the ingredients are mixed together, you can start to make your pancakes. Heat a skillet or griddle over medium heat and add a few tablespoons of oil to the pan. Once the oil is hot, scoop a few tablespoons of the batter into the pan. Cook the pancakes for a few minutes on each side, flipping them once they are golden brown and cooked through. Repeat this process until all of the pancakes are cooked.

Nutrition

This Keto Pancake Mix is packed with nutrition. Each serving contains 11 grams of protein, 17 grams of healthy fats, and 7 net carbs. This makes this mix a great way to start your day and get in some nutrient-dense foods that will help to keep you full and energized throughout the day.

Serving Suggestions

This Keto Pancake Mix can be served with a variety of toppings. Some great topping ideas include fresh fruit, sugar-free syrup, nut butter, and sugar-free jam. You could also top your pancakes with yogurt, shredded coconut, and chia seeds for a delicious and nutritious meal.

Storage

This Keto Pancake Mix can be stored in an airtight container in the refrigerator for up to five days. If you have leftovers, you can also freeze them for up to three months. When you are ready to enjoy them, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop.

Final Thoughts

This Keto Pancake Mix is the perfect way to start your day. Not only is it delicious and packed with nutrition, but it is also incredibly easy to make. All you need is a few simple ingredients and you can have a delicious breakfast in no time. Try this mix today and start your day off right!

What is a Low FODMAP Diet?

Low FODMAP Breakfast Ideas

Scrambled Eggs

Overnight Oats

Smoothie Bowl

Gluten-Free Pancakes

Low FODMAP Breakfast Nutrition

Conclusion